Coastal Catch: Pan-seared Dorset Sea Bass With Lemon Butter Sauce

Indulge in the flavors of Dorset with this exquisite Coastal Catch: Pan-Seared Dorset Sea Bass with Lemon Butter Sauce. This dish celebrates the fresh and delicate flavors of the sea, combined with the zesty brightness of lemon butter sauce.

Coastal Catch: Pan-seared Dorset Sea Bass With Lemon Butter Sauce

Ingredients

  • 4 Dorset sea bass fillets
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1/4 cup fresh lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Season the sea bass fillets with salt and pepper, then coat them in flour.
  2. Heat olive oil in a large skillet over medium-high heat. Add the sea bass fillets and cook for 3-4 minutes on each side until golden and cooked through.
  3. Remove the sea bass from the skillet and set aside.
  4. In the same skillet, melt the butter and add the minced garlic. Cook for 1-2 minutes until fragrant.
  5. Stir in the lemon juice and chopped parsley, then return the sea bass to the skillet to coat with the lemon butter sauce.
  6. Serve the pan-seared Dorset sea bass with the lemon butter sauce drizzled on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
18g
Carbohydrates
9g

Supplies

Large skillet Tongs Measuring cups and spoons

Tools

Stovetop

Serving suggestions

Serve the pan-seared Dorset sea bass with a side of roasted vegetables and a glass of crisp white wine.

Tips & tricks

For a crispy skin on the sea bass, ensure the fillets are thoroughly dried before seasoning and coating with flour.

Cost

$20