Coastal Catch: Pan-seared Dorset Sea Bass With Lemon Butter Sauce
Indulge in the flavors of Dorset with this exquisite Coastal Catch: Pan-Seared Dorset Sea Bass with Lemon Butter Sauce. This dish celebrates the fresh and delicate flavors of the sea, combined with the zesty brightness of lemon butter sauce.
Ingredients
- 4 Dorset sea bass fillets
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Season the sea bass fillets with salt and pepper, then coat them in flour.
- Heat olive oil in a large skillet over medium-high heat. Add the sea bass fillets and cook for 3-4 minutes on each side until golden and cooked through.
- Remove the sea bass from the skillet and set aside.
- In the same skillet, melt the butter and add the minced garlic. Cook for 1-2 minutes until fragrant.
- Stir in the lemon juice and chopped parsley, then return the sea bass to the skillet to coat with the lemon butter sauce.
- Serve the pan-seared Dorset sea bass with the lemon butter sauce drizzled on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 18g
- Carbohydrates
- 9g
Supplies
Large skillet Tongs Measuring cups and spoons
Tools
Stovetop
Serving suggestions
Serve the pan-seared Dorset sea bass with a side of roasted vegetables and a glass of crisp white wine.
Tips & tricks
For a crispy skin on the sea bass, ensure the fillets are thoroughly dried before seasoning and coating with flour.
Cost
$20