Coconut and Pineapple Fish Curry (Curry de Poisson à la Noix de Coco et à l'Ananas)

This Gabonese Coconut and Pineapple Fish Curry is a delightful combination of flavors that will transport you to the heart of Africa. The creamy coconut milk, tangy pineapple, and aromatic spices create a dish that is both comforting and exotic.

Gluten Free Dairy Free Main Course Gabonese Coconut Pineapple Fish Curry
Coconut and Pineapple Fish Curry (Curry de Poisson à la Noix de Coco et à l'Ananas)

Ingredients

  • 1 lb white fish fillets, cut into chunks
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 can (14 oz) coconut milk
  • 1 cup fresh pineapple chunks
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the curry powder, turmeric, cumin, and paprika to the pot, and stir for 1-2 minutes to toast the spices.
  3. Add the red bell pepper and cook for another 2-3 minutes.
  4. Pour in the coconut milk and bring to a simmer.
  5. Add the fish chunks and pineapple chunks to the pot, and gently stir to combine. Season with salt and pepper.
  6. Cover the pot and let the curry simmer for 15-20 minutes, or until the fish is cooked through.
  7. Once the fish is cooked, taste and adjust the seasoning if needed.
  8. Serve the curry hot, garnished with fresh cilantro, and accompanied by steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Large pot Wooden spoon Cutting board Knife Measuring spoons

Tools

Stovetop

Serving suggestions

This Coconut and Pineapple Fish Curry pairs beautifully with steamed rice or crusty bread. For a complete meal, serve with a side of sautéed greens or a fresh salad.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the curry. Adjust the level of heat to suit your taste preferences.

Cost

$15