Coconut Braised Beef (tongan Lu Pulu)

Coconut Braised Beef, also known as Tongan Lu Pulu, is a traditional Oceanic dish that features tender beef slow-cooked in a rich coconut sauce. This flavorful and comforting dish is perfect for a family dinner or special occasion.

Coconut Braised Beef (tongan Lu Pulu)

Ingredients

  • 2 lbs beef chuck, cut into chunks
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 can (14 oz) coconut milk
  • 1 cup beef broth
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • Salt and pepper to taste

Instructions

  1. In a large pot or Dutch oven, brown the beef chunks over medium-high heat.
  2. Add the sliced onion and minced garlic, and cook until fragrant.
  3. Pour in the coconut milk, beef broth, soy sauce, brown sugar, and ground ginger. Season with salt and pepper.
  4. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for 2 hours, or until the beef is tender.
  5. Serve the coconut braised beef hot over steamed rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
25g

Supplies

Large pot or Dutch oven Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving Suggestions: Garnish with chopped cilantro and serve with a side of steamed vegetables.

Tips & tricks

Tips: For an extra depth of flavor, you can add a piece of lemongrass or a few kaffir lime leaves to the braising liquid.

Cost

$20