Coconut Crusted Chicken Tenders
Coconut Crusted Chicken Tenders are a delicious and crispy dish that brings a taste of Vanuatu to your table. The combination of tender chicken and crunchy coconut coating makes this dish a favorite for both kids and adults.
Ingredients
- 1 lb chicken tenders
- 1 cup shredded coconut
- 1/2 cup flour
- 2 eggs, beaten
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 cup vegetable oil
Instructions
- In a shallow dish, mix together the shredded coconut, flour, salt, pepper, and garlic powder.
- Dip each chicken tender into the beaten eggs, then coat with the coconut mixture.
- Heat the vegetable oil in a large skillet over medium heat.
- Cook the coated chicken tenders in the hot oil for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Shallow dish Large skillet Tongs Paper towels
Tools
Knife Cutting board
Serving suggestions
Serve the Coconut Crusted Chicken Tenders with a side of mango salsa and steamed rice for a complete Vanuatuan meal.
Tips & tricks
For extra crispy tenders, you can double coat the chicken by dipping it back into the beaten eggs and coconut mixture before frying.
Cost
$10