Coconut Crusted Grouper
Coconut Crusted Grouper is a delicious Bahamian dish that combines the fresh flavors of the sea with the tropical taste of coconut. This recipe is perfect for a special dinner or a gathering with friends and family.
Ingredients
- 4 grouper fillets
- 1 cup shredded coconut
- 1/2 cup flour
- 2 eggs, beaten
- 1/4 cup vegetable oil
- Salt and pepper to taste
Instructions
- Season the grouper fillets with salt and pepper.
- Coat each fillet in flour, then dip in the beaten eggs, and finally coat with shredded coconut.
- Heat the vegetable oil in a pan over medium heat.
- Cook the coated grouper fillets for 4-5 minutes on each side, or until the coconut crust is golden brown and the fish is cooked through.
- Remove from the pan and place on a paper towel to drain any excess oil.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 20g
Supplies
Frying pan Spatula Paper towels
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the Coconut Crusted Grouper with a side of rice and a fresh salad for a complete meal.
Tips & tricks
For extra flavor, squeeze some fresh lime juice over the cooked grouper before serving.
Cost
$20