Coconut Crusted Grouper

Coconut Crusted Grouper is a delicious Bahamian dish that combines the fresh flavors of the sea with the tropical taste of coconut. This recipe is perfect for a special dinner or a gathering with friends and family.

Coconut Crusted Grouper

Ingredients

  • 4 grouper fillets
  • 1 cup shredded coconut
  • 1/2 cup flour
  • 2 eggs, beaten
  • 1/4 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the grouper fillets with salt and pepper.
  2. Coat each fillet in flour, then dip in the beaten eggs, and finally coat with shredded coconut.
  3. Heat the vegetable oil in a pan over medium heat.
  4. Cook the coated grouper fillets for 4-5 minutes on each side, or until the coconut crust is golden brown and the fish is cooked through.
  5. Remove from the pan and place on a paper towel to drain any excess oil.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
20g

Supplies

Frying pan Spatula Paper towels

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Coconut Crusted Grouper with a side of rice and a fresh salad for a complete meal.

Tips & tricks

For extra flavor, squeeze some fresh lime juice over the cooked grouper before serving.

Cost

$20