Coconut Crusted Mahi Mahi
This Coconut Crusted Mahi Mahi recipe is a delicious and flavorful dish that captures the essence of the US Virgin Islands cuisine. The combination of crispy coconut crust and tender mahi mahi will transport you to the Caribbean with every bite.
Ingredients
- 4 mahi mahi fillets
- 1 cup shredded coconut
- 1/2 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a shallow dish, mix together the shredded coconut, panko breadcrumbs, garlic powder, paprika, and a pinch of salt and pepper.
- Place the flour in another shallow dish, and the beaten eggs in a third dish.
- Season the mahi mahi fillets with salt and pepper, then coat each fillet in the flour, dip into the beaten eggs, and finally coat with the coconut mixture, pressing gently to adhere.
- Heat the olive oil in a large skillet over medium heat. Add the coated mahi mahi fillets and cook for 4-5 minutes on each side, or until the crust is golden brown and the fish is cooked through.
- Remove from the skillet and let the fillets rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 18g
Supplies
Shallow dishes Large skillet
Tools
Spatula Tongs
Serving suggestions
Serve the Coconut Crusted Mahi Mahi with a side of coconut rice and a fresh tropical fruit salsa for a complete Caribbean-inspired meal.
Tips & tricks
For an extra burst of flavor, squeeze some lime juice over the cooked mahi mahi fillets before serving.
Cost
$20