Coconut Crusted Mahi Mahi (Mahi Mahi à la Noix de Coco)
This Mahi Mahi à la Noix de Coco (Coconut Crusted Mahi Mahi) recipe is a delightful dish from British Virgin Islands cuisine that features a crispy coconut crust and tender mahi mahi fish.
Ingredients
- 4 mahi mahi fillets
- 1 cup shredded coconut
- 1/2 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a shallow dish, mix together the shredded coconut, panko breadcrumbs, garlic powder, paprika, and a pinch of salt and pepper.
- Place the flour in another shallow dish, and the beaten eggs in a third dish.
- Season the mahi mahi fillets with salt and pepper, then coat each fillet in the flour, dip in the beaten eggs, and finally coat with the coconut mixture, pressing gently to adhere.
- Heat the vegetable oil in a large skillet over medium heat. Add the coated mahi mahi fillets and cook for 3-4 minutes on each side, or until the crust is golden and the fish is cooked through.
- Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
- Serve the coconut crusted mahi mahi with your choice of side dishes and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 18g
Supplies
Shallow dishes Skillet Tongs Paper towels
Tools
Cooking thermometer Knife Cutting board
Serving suggestions
Serve the Coconut Crusted Mahi Mahi with a side of coconut rice and a refreshing tropical fruit salad.
Tips & tricks
For extra flavor, squeeze some fresh lime juice over the cooked mahi mahi fillets before serving.
Cost
$20