Coconut Curry Lentil Soup (Soupe de lentilles au curry et à la noix de coco)

This Coconut Curry Lentil Soup is a flavorful and comforting dish from Malagasy cuisine. It's a perfect blend of aromatic spices, creamy coconut milk, and hearty lentils, making it a satisfying and nutritious meal.

Vegetarian Gluten Free Soup Malagasy Coconut Curry Lentils
Coconut Curry Lentil Soup (Soupe de lentilles au curry et à la noix de coco)

Ingredients

  • 1 cup red lentils
  • 1 can (14 oz) coconut milk
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
  2. Add the curry powder, ground cumin, and ground turmeric to the pot, and stir for 1-2 minutes to toast the spices.
  3. Rinse the red lentils under cold water, then add them to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
  4. Pour in the coconut milk and stir to combine. Simmer for an additional 5 minutes.
  5. Season the soup with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Fat
10g
Carbohydrates
40g

Supplies

Large pot Stirring spoon Measuring cups and spoons Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serving suggestions: Garnish with fresh cilantro and serve with warm naan bread or steamed rice.

Tips & tricks

Tips: Adjust the level of spiciness by adding more or less curry powder to suit your taste preferences.

Cost

$10