Coconut Curry Mahi Mahi
Coconut Curry Mahi Mahi is a delicious Polynesian dish that combines the flavors of coconut milk, curry, and fresh mahi mahi fish. This dish is perfect for a tropical-themed dinner or a special occasion.
Ingredients
- 4 mahi mahi fillets
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, sliced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Add the chopped onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
- Sprinkle the curry powder over the onion mixture and stir to combine.
- Pour in the coconut milk and stir well. Let the mixture simmer for 5 minutes.
- Add the sliced red bell pepper to the skillet and cook for an additional 2 minutes.
- Season the mahi mahi fillets with salt and pepper, then gently place them in the skillet with the coconut curry sauce.
- Cover the skillet and let the fish cook for 8-10 minutes, or until it is opaque and flakes easily with a fork.
- Serve the Coconut Curry Mahi Mahi hot, garnished with fresh cilantro or lime wedges if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 10g
Supplies
Large skillet Cooking spoon Cutting board Knife Measuring spoons Measuring cup
Tools
Cooking thermometer
Serving suggestions
Serving suggestions: Serve the Coconut Curry Mahi Mahi over steamed jasmine rice or with a side of grilled pineapple for a complete Polynesian meal.
Tips & tricks
Tips: Be sure not to overcook the mahi mahi, as it can become dry. Keep an eye on the fish as it cooks to ensure it remains tender and flaky.
Cost
$25