Coconut Curry Vegetables With Tofu

This Coconut Curry Vegetables with Tofu recipe is a flavorful and satisfying dish from Wallis and Futuna cuisine. It's a perfect combination of creamy coconut, aromatic curry, and tender vegetables, making it a delicious and healthy meal option.

Coconut Curry Vegetables With Tofu

Ingredients

  • 1 block of firm tofu, cubed
  • 2 tablespoons coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 can (14 oz) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Press the tofu to remove excess moisture, then cut into cubes.
  2. In a large skillet, heat coconut oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté until fragrant.
  3. Add the cubed tofu to the skillet and cook until lightly browned on all sides.
  4. Stir in the sliced bell pepper, broccoli florets, and sliced carrots. Cook for a few minutes until the vegetables begin to soften.
  5. Pour in the coconut milk, red curry paste, soy sauce, and brown sugar. Stir to combine all the ingredients.
  6. Simmer the curry for about 15-20 minutes, or until the vegetables are tender and the flavors have melded together.
  7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Large skillet Cutting board Knife Grater Wooden spoon

Tools

Saucepan

Serving suggestions

Serving suggestions: Serve the Coconut Curry Vegetables with Tofu over steamed rice or with naan bread for a complete and satisfying meal.

Tips & tricks

Tips: Feel free to customize the vegetables in this dish based on your preferences or what's in season.

Cost

$15