Coconut Milk Vegetable Pulao

Coconut Milk Vegetable Pulao is a delicious and aromatic South Indian rice dish that is perfect for a hearty meal. This recipe combines the richness of coconut milk with a variety of colorful vegetables and fragrant spices, creating a flavorful and satisfying dish.

Vegan Gluten Free Main Course South Indian Coconut Milk Vegetable Pulao South Indian Cuisine
Coconut Milk Vegetable Pulao

Ingredients

  • 1 cup basmati rice
  • 1 1/2 cups coconut milk
  • 1 onion, thinly sliced
  • 1 carrot, diced
  • 1 cup green beans, chopped
  • 1/2 cup green peas
  • 2 green chilies, slit
  • 1-inch ginger, grated
  • 3 cloves garlic, minced
  • 1 cinnamon stick
  • 3-4 cloves
  • 2 cardamom pods
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons oil
  • 2 1/2 cups water

Instructions

  1. Rinse the basmati rice under running water and soak for 20 minutes. Drain and set aside.
  2. Heat oil in a large pan or pot. Add the cumin seeds, cinnamon stick, cloves, and cardamom pods. Sauté for a minute until fragrant.
  3. Add the sliced onions, green chilies, grated ginger, and minced garlic. Sauté until the onions turn golden brown.
  4. Add the diced carrots, chopped green beans, and green peas. Sauté for 2-3 minutes.
  5. Add the soaked basmati rice and sauté for 2 minutes.
  6. Pour in the coconut milk, water, turmeric powder, and salt. Stir well to combine.
  7. Cover the pan with a lid and cook on medium heat for 15-20 minutes or until the rice and vegetables are fully cooked.
  8. Once done, fluff the pulao gently with a fork and remove from heat.
  9. Serve the Coconut Milk Vegetable Pulao hot with a side of raita or pickle.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
6g
Fat
10g
Fiber
5g

Supplies

Large pan or pot Knife Cutting board Measuring cups and spoons Serving spoon

Tools

Lid for the pan

Serving suggestions

Serving suggestions: Enjoy the Coconut Milk Vegetable Pulao with a side of cucumber raita and papadum.

Tips & tricks

Tips: For a richer flavor, you can add a handful of cashew nuts or raisins while cooking the pulao.

Cost

$10