Cocoyam And Vegetable Porridge (ekpang Nkukwo)

Cocoyam and Vegetable Porridge, also known as Ekpang Nkukwo, is a traditional dish from Benin Cuisine that is both delicious and nutritious. This hearty porridge is made with cocoyam, assorted vegetables, and aromatic spices, creating a flavorful and satisfying meal.

Vegetarian Gluten Free Main Course Benin Benin Cuisine Cocoyam Vegetable Porridge African Cuisine
Cocoyam And Vegetable Porridge (ekpang Nkukwo)

Ingredients

  • 4 large cocoyams, peeled and grated
  • 2 cups spinach, chopped
  • 1 cup pumpkin leaves, chopped
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 1 cup crayfish, ground
  • 1 cup palm oil
  • 2 cups vegetable broth
  • 2 scotch bonnet peppers, chopped
  • 1 tsp ground crayfish
  • 1 tsp salt
  • 1 tsp bouillon powder

Instructions

  1. In a large pot, combine the grated cocoyam with the vegetable broth and palm oil. Cook over medium heat for 10 minutes, stirring occasionally.
  2. Add the chopped spinach, pumpkin leaves, onions, tomatoes, bell pepper, scotch bonnet peppers, ground crayfish, salt, and bouillon powder to the pot. Stir well to combine.
  3. Cover the pot and let the porridge simmer for 45 minutes, stirring occasionally to prevent sticking.
  4. Once the cocoyam is soft and the vegetables are tender, the porridge is ready to serve.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
10g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Grater Measuring cups and spoons

Serving suggestions

Serve the Cocoyam and Vegetable Porridge hot, accompanied by a side of fried plantains or steamed rice.

Tips & tricks

For a richer flavor, you can add some smoked fish or assorted meat to the porridge.

Cost

$15