Cocoyam And Vegetable Soup (ekpang Nkukwo Bliss)

Cocoyam and Vegetable Soup, also known as Ekpang Nkukwo, is a delicious traditional dish from Niger Cuisine. This hearty soup is made with cocoyam, assorted vegetables, and flavorful spices, making it a nutritious and satisfying meal.

Cocoyam And Vegetable Soup (ekpang Nkukwo Bliss)

Ingredients

  • 4 large cocoyams, peeled and grated
  • 1 cup waterleaf, chopped
  • 1 cup pumpkin leaves, chopped
  • 1 onion, finely chopped
  • 2 cups crayfish, ground
  • 1 cup palm oil
  • 2 cups vegetable broth
  • 1 teaspoon ground crayfish
  • 1 teaspoon ground pepper
  • Salt to taste

Instructions

  1. Place the grated cocoyam in a bowl and add the vegetable broth. Mix well to form a smooth, thick paste.
  2. Add the waterleaf, pumpkin leaves, onion, ground crayfish, ground pepper, and salt to the cocoyam paste. Mix thoroughly to combine all the ingredients.
  3. Divide the mixture into portions and wrap in pumpkin leaves, forming small parcels.
  4. Place the wrapped parcels in a pot and add the palm oil and remaining vegetable broth. Cover the pot and cook over medium heat for 1 hour, or until the cocoyam is soft and the vegetables are tender.
  5. Once cooked, remove the parcels from the pot and serve the Ekpang Nkukwo hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Large bowl Pot

Tools

Grater Knife Cutting board

Serving suggestions

Serve the Cocoyam and Vegetable Soup with a side of steamed rice or fufu for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can add some smoked fish or meat to the soup.

Cost

$15