Cod And Shrimp

This cod and shrimp recipe is a delicious and nutritious dish that combines the flavors of the sea with a touch of spice. It's perfect for a special dinner or a casual weeknight meal.

Cod And Shrimp

Ingredients

  • 1 lb cod fillets
  • 1/2 lb shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Season the cod and shrimp with salt and pepper.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the onion and garlic, and cook until softened.
  4. Add the diced tomatoes and red pepper flakes, and simmer for 5 minutes.
  5. Add the cod and shrimp to the skillet, and cook for 8-10 minutes, or until the seafood is cooked through.
  6. Sprinkle with chopped parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Large skillet Cutting board Knife Spatula

Tools

Stove

Serving suggestions

Serve the cod and shrimp over a bed of rice or with a side of crusty bread to soak up the flavorful sauce.

Tips & tricks

For a spicier kick, add more red pepper flakes to the dish.

Cost

$20