Cod And Shrimp
This cod and shrimp recipe is a delicious and nutritious dish that combines the flavors of the sea with a touch of spice. It's perfect for a special dinner or a casual weeknight meal.
Ingredients
- 1 lb cod fillets
- 1/2 lb shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- Season the cod and shrimp with salt and pepper.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the diced tomatoes and red pepper flakes, and simmer for 5 minutes.
- Add the cod and shrimp to the skillet, and cook for 8-10 minutes, or until the seafood is cooked through.
- Sprinkle with chopped parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large skillet Cutting board Knife Spatula
Tools
Stove
Serving suggestions
Serve the cod and shrimp over a bed of rice or with a side of crusty bread to soak up the flavorful sauce.
Tips & tricks
For a spicier kick, add more red pepper flakes to the dish.
Cost
$20