Codfish Salad (ensalada De Bacalao)

Codfish Salad, or Ensalada de Bacalao, is a traditional dish in Venezuelan cuisine. It is a refreshing and flavorful salad that is perfect for a light meal or as a side dish for a larger spread. The combination of flaky codfish, vibrant vegetables, and zesty dressing makes this salad a delightful addition to any table.

Codfish Salad (ensalada De Bacalao)

Ingredients

  • 1 lb salted codfish, soaked and flaked
  • 2 large tomatoes, diced
  • 1 red onion, thinly sliced
  • 1 green bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the flaked codfish, tomatoes, red onion, bell pepper, and parsley.
  2. In a small bowl, whisk together the olive oil, white vinegar, salt, and pepper to make the dressing.
  3. Pour the dressing over the codfish and vegetable mixture, and toss gently to coat everything evenly.
  4. Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Protein
20g
Carbohydrates
15g
Fat
6g

Supplies

Large bowl Small bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Codfish Salad on a bed of lettuce or with a side of crusty bread for a complete meal.

Tips & tricks

Soaking the salted codfish in water for 24 hours, changing the water several times, will help to remove excess salt and make it more palatable.

Cost

$15