Codfish Salad (ensalada De Bacalao)
Codfish Salad, or Ensalada de Bacalao, is a traditional dish in Venezuelan cuisine. It is a refreshing and flavorful salad that is perfect for a light meal or as a side dish for a larger spread. The combination of flaky codfish, vibrant vegetables, and zesty dressing makes this salad a delightful addition to any table.
Ingredients
- 1 lb salted codfish, soaked and flaked
- 2 large tomatoes, diced
- 1 red onion, thinly sliced
- 1 green bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons white vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the flaked codfish, tomatoes, red onion, bell pepper, and parsley.
- In a small bowl, whisk together the olive oil, white vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the codfish and vegetable mixture, and toss gently to coat everything evenly.
- Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 6g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Codfish Salad on a bed of lettuce or with a side of crusty bread for a complete meal.
Tips & tricks
Soaking the salted codfish in water for 24 hours, changing the water several times, will help to remove excess salt and make it more palatable.
Cost
$15