Codfish With Root Vegetables (bacalao Con Viandas)

Codfish with Root Vegetables, known as Bacalao con Viandas in Puerto Rican Cuisine, is a hearty and flavorful dish that combines salted codfish with a variety of root vegetables. This traditional recipe is a staple in Puerto Rican households and is perfect for a comforting and satisfying meal.

Codfish With Root Vegetables (bacalao Con Viandas)

Ingredients

  • 1 lb salted codfish, soaked and flaked
  • 2 large yams, peeled and diced
  • 2 green plantains, peeled and sliced
  • 1 lb yautia (taro root), peeled and cubed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 can tomato sauce
  • 1/4 cup olive oil
  • 1 tsp oregano
  • 1/2 tsp black pepper
  • 1/4 cup chopped cilantro
  • 2 cups water

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until the vegetables are soft.
  2. Add the flaked codfish to the pot and cook for 5 minutes, stirring occasionally.
  3. Stir in the tomato sauce, oregano, and black pepper. Cook for another 5 minutes.
  4. Add the yams, green plantains, yautia, and water to the pot. Cover and simmer for 20-25 minutes, or until the root vegetables are tender.
  5. Garnish with chopped cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
30g
Fat
10g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Potato peeler Can opener

Serving suggestions

Serve the Bacalao con Viandas with a side of white rice and a fresh green salad for a complete meal.

Tips & tricks

Soaking the salted codfish in water for several hours or overnight is essential to remove the excess salt before cooking.

Cost

$15