Cold Smoked Trout Salad (Šaltai rūkytos upės lydekos salotos)

Šaltai rūkytos upės lydekos salotos, or Cold Smoked Trout Salad, is a refreshing and flavorful dish that is perfect for a light lunch or a starter for a dinner party. This traditional Lithuanian recipe combines the rich, smoky flavor of cold smoked trout with fresh vegetables and a tangy dressing, creating a delicious and nutritious salad.

Cold Smoked Trout Salad (Šaltai rūkytos upės lydekos salotos)

Ingredients

  • 200g cold smoked trout, flaked
  • 1 cucumber, thinly sliced
  • 1 red onion, thinly sliced
  • 2 tomatoes, cut into wedges
  • 1/4 cup fresh dill, chopped
  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the flaked cold smoked trout, cucumber, red onion, tomatoes, and fresh dill.
  2. In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.
  5. Once chilled, divide the salad onto plates and serve.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large bowl Small bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Šaltai rūkytos upės lydekos salotos as a refreshing appetizer before a main course, or as a light and healthy lunch option. It pairs well with crusty bread and a glass of white wine.

Tips & tricks

For an extra burst of flavor, consider adding a handful of capers or a squeeze of fresh lemon juice to the salad before serving.

Cost

$15