Cold Smoked Trout Salad (Šaltai rūkytos upės lydekos salotos)
Šaltai rūkytos upės lydekos salotos, or Cold Smoked Trout Salad, is a refreshing and flavorful dish that is perfect for a light lunch or a starter for a dinner party. This traditional Lithuanian recipe combines the rich, smoky flavor of cold smoked trout with fresh vegetables and a tangy dressing, creating a delicious and nutritious salad.
Ingredients
- 200g cold smoked trout, flaked
- 1 cucumber, thinly sliced
- 1 red onion, thinly sliced
- 2 tomatoes, cut into wedges
- 1/4 cup fresh dill, chopped
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the flaked cold smoked trout, cucumber, red onion, tomatoes, and fresh dill.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Once chilled, divide the salad onto plates and serve.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Šaltai rūkytos upės lydekos salotos as a refreshing appetizer before a main course, or as a light and healthy lunch option. It pairs well with crusty bread and a glass of white wine.
Tips & tricks
For an extra burst of flavor, consider adding a handful of capers or a squeeze of fresh lemon juice to the salad before serving.
Cost
$15