Cooked Salmon Poke Bowl

This cooked salmon poke bowl is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of fresh salmon, vegetables, and flavorful sauces makes it a satisfying and nutritious option for lunch or dinner.

Cooked Salmon Poke Bowl

Ingredients

  • 1 lb fresh salmon, cubed
  • 1/4 cup soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp honey
  • 1 cup cooked white rice
  • 1 avocado, sliced
  • 1/2 cup edamame, shelled
  • 1/2 cup cucumber, diced
  • 1/4 cup green onions, chopped
  • 1 tbsp sesame seeds

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey to make the marinade.
  2. Place the cubed salmon in a shallow dish and pour the marinade over the salmon. Let it marinate for 10 minutes.
  3. While the salmon is marinating, prepare the rice and chop the vegetables.
  4. Once the salmon is done marinating, heat a non-stick skillet over medium-high heat. Add the marinated salmon cubes and cook for 2-3 minutes on each side until cooked through.
  5. Assemble the poke bowls by dividing the cooked rice, marinated salmon, avocado, edamame, cucumber, and green onions among two bowls. Sprinkle with sesame seeds.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Shallow dish Non-stick skillet Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the cooked salmon poke bowl with a side of pickled ginger and a drizzle of sriracha for an extra kick of flavor.

Tips & tricks

For a time-saving option, you can use pre-cooked salmon or substitute with tofu for a vegetarian version of the poke bowl.

Cost

$20