Cooked Salmon Poke Bowl
This cooked salmon poke bowl is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of fresh salmon, vegetables, and flavorful sauces makes it a satisfying and nutritious option for lunch or dinner.
Ingredients
- 1 lb fresh salmon, cubed
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp honey
- 1 cup cooked white rice
- 1 avocado, sliced
- 1/2 cup edamame, shelled
- 1/2 cup cucumber, diced
- 1/4 cup green onions, chopped
- 1 tbsp sesame seeds
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey to make the marinade.
- Place the cubed salmon in a shallow dish and pour the marinade over the salmon. Let it marinate for 10 minutes.
- While the salmon is marinating, prepare the rice and chop the vegetables.
- Once the salmon is done marinating, heat a non-stick skillet over medium-high heat. Add the marinated salmon cubes and cook for 2-3 minutes on each side until cooked through.
- Assemble the poke bowls by dividing the cooked rice, marinated salmon, avocado, edamame, cucumber, and green onions among two bowls. Sprinkle with sesame seeds.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Shallow dish Non-stick skillet Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the cooked salmon poke bowl with a side of pickled ginger and a drizzle of sriracha for an extra kick of flavor.
Tips & tricks
For a time-saving option, you can use pre-cooked salmon or substitute with tofu for a vegetarian version of the poke bowl.
Cost
$20