Corn And Bean Mash (delectable Umutsima)

Corn and Bean Mash, known as Umutsima in Burundi, is a traditional dish that is both delicious and nutritious. This simple yet flavorful recipe is a staple in Burundian cuisine, and it's perfect for a hearty and satisfying meal.

Corn And Bean Mash (delectable Umutsima)

Ingredients

  • 2 cups of corn kernels
  • 1 cup of black beans, cooked
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 tablespoons of vegetable oil

Instructions

  1. In a large pan, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the diced tomatoes, cumin, paprika, salt, and pepper. Cook for 5 minutes, until the tomatoes are soft.
  4. Add the corn kernels and black beans to the pan, and mix well with the tomato mixture.
  5. Cover the pan and let the mixture simmer for 15-20 minutes, stirring occasionally, until the corn is tender.
  6. Once the corn is tender, use a potato masher or the back of a spoon to mash the mixture until it reaches your desired consistency.
  7. Adjust the seasoning if needed, and serve the Corn and Bean Mash hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
10g
Fat
3g

Supplies

Large pan Spatula Potato masher or spoon

Tools

Stove

Serving suggestions

Umutsima is traditionally served as a side dish with grilled meat or fish, and it pairs well with a fresh green salad.

Tips & tricks

For added flavor, you can garnish the Corn and Bean Mash with chopped fresh cilantro or parsley before serving.

Cost

$5