Cornbread (sishwabada)

Cornbread (Sishwabada) is a traditional Eswatini dish that is enjoyed as a side dish or snack. It is a simple and delicious bread made with cornmeal, and it pairs well with soups, stews, or can be enjoyed on its own.

Vegetarian Bread Eswatini Cornbread Traditional Side Dish
Cornbread (sishwabada)

Ingredients

  • 2 cups cornmeal
  • 1 cup all-purpose flour
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 eggs
  • 1 1/2 cups milk
  • 1/4 cup butter, melted

Instructions

  1. In a large bowl, mix the cornmeal, flour, sugar, baking powder, and salt.
  2. In a separate bowl, beat the eggs, then stir in the milk and melted butter.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
  4. Preheat a non-stick pan over medium heat and lightly grease it with butter or oil.
  5. Pour the batter into the pan and cook for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
  6. Remove from the pan and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
3g
Fat
5g

Supplies

Mixing bowl Whisk Non-stick pan Spatula

Tools

Oven mitts Measuring cups and spoons

Serving suggestions

Serve the cornbread warm with butter or honey.

Tips & tricks

For a twist, add chopped jalapeños or cheese to the batter for a spicy or savory flavor.

Cost

$5