Cornmeal Fufu with Egusi Soup (Fufu de Farine de Maïs avec Soupe d'Egusi)

Fufu de Farine de Maïs avec Soupe d'Egusi is a traditional dish from Benin, known for its rich and flavorful combination of cornmeal fufu and egusi soup. This hearty and satisfying meal is a staple in Benin cuisine, and it's perfect for sharing with family and friends.

Gluten Free Dairy Free Main Course Benin Benin Cuisine Fufu Egusi Soup Cornmeal
Cornmeal Fufu with Egusi Soup (Fufu de Farine de Maïs avec Soupe d'Egusi)

Ingredients

  • 2 cups cornmeal
  • 1/2 cup ground egusi seeds
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 1 cup spinach, chopped
  • 1/2 cup palm oil
  • 4 cups water or broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, bring the water or broth to a boil.
  2. Gradually add the cornmeal to the boiling water, stirring constantly to prevent lumps from forming.
  3. Cook the cornmeal mixture, stirring continuously, until it thickens and pulls away from the sides of the pot. This should take about 10-15 minutes.
  4. In a separate pot, heat the palm oil over medium heat. Add the chopped onion, tomatoes, and bell pepper, and cook until softened.
  5. Add the ground egusi seeds to the pot and stir well to combine with the vegetables.
  6. Pour in the water or broth and bring the mixture to a gentle simmer. Let it cook for about 20 minutes, stirring occasionally.
  7. Add the chopped spinach to the soup and cook for an additional 5 minutes. Season with salt and pepper to taste.
  8. Serve the cornmeal fufu with the egusi soup on the side, and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
12g
Fat
15g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Serving Suggestions: Fufu de Farine de Maïs avec Soupe d'Egusi is traditionally served with your hands, using the fufu to scoop up the delicious egusi soup.

Tips & tricks

Tips: If the fufu becomes too thick, you can add a little bit of warm water and continue stirring until you reach the desired consistency.

Cost

$15