Cornmeal Porridge (akoume)

Cornmeal Porridge, also known as Akoume, is a traditional Togolese dish that is commonly enjoyed for breakfast or as a snack. This creamy and comforting porridge is made from cornmeal and is often flavored with spices and sweeteners.

Vegetarian Gluten Free Breakfast, Snack Togolese Porridge Cornmeal African Cuisine
Cornmeal Porridge (akoume)

Ingredients

  • 4 cups water
  • 1 cup cornmeal
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup sugar or honey

Instructions

  1. In a large saucepan, bring the water to a boil.
  2. In a small bowl, mix the cornmeal with 1 cup of cold water to form a smooth paste.
  3. Gradually pour the cornmeal mixture into the boiling water, stirring constantly to prevent lumps.
  4. Add the salt and ground cinnamon, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the porridge thickens.
  5. Stir in the sugar or honey to sweeten the porridge, adjusting to taste.
  6. Remove from heat and let the porridge cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
40g
Protein
5g
Fat
3g

Supplies

Saucepan Spoon

Tools

Stove

Serving suggestions

Serve the Cornmeal Porridge hot in bowls, and it can be enjoyed on its own or with a side of fresh fruit.

Tips & tricks

For a richer flavor, you can use coconut milk instead of water for cooking the porridge.

Cost

$5