Costeletas De Carne (goan Beef Chops)

Costeletas de Carne, also known as Goan Beef Chops, are a delicious and flavorful dish from Goan Catholic Cuisine. This recipe combines tender beef chops with a blend of aromatic spices, creating a mouthwatering dish that is sure to impress.

Non Vegetarian Main Course Goan Catholic Goan Cuisine Beef Recipe Spicy
Costeletas De Carne (goan Beef Chops)

Ingredients

  • 4 beef chops
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp black pepper
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit
  • 1 inch ginger, grated
  • 4 cloves garlic, minced
  • 1/2 cup water

Instructions

  1. Marinate the beef chops with turmeric powder, red chili powder, cumin powder, coriander powder, black pepper, garam masala, and salt. Let it sit for 30 minutes.
  2. Heat vegetable oil in a pan and sauté the chopped onion until golden brown.
  3. Add the green chilies, ginger, and garlic. Sauté for a few minutes.
  4. Add the marinated beef chops and cook until browned on both sides.
  5. Add the chopped tomatoes and water. Cover and cook until the beef is tender.
  6. Once the beef is cooked, garnish with fresh coriander leaves and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
22g

Supplies

Large pan Cooking spoon Cutting board Knife Measuring spoons

Tools

Pan Cooking spoon Knife

Serving suggestions

Serve the Costeletas de Carne with steamed rice or crusty bread for a hearty meal.

Tips & tricks

For a spicier kick, increase the amount of red chili powder or add a few extra green chilies.

Cost

$15