Creamy Garlic And Parmesan Mashed Cauliflower
Creamy Garlic and Parmesan Mashed Cauliflower is a delicious and healthy alternative to traditional mashed potatoes. This recipe is perfect for those looking to reduce their carb intake or incorporate more vegetables into their diet.
Ingredients
- 1 head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Place the cauliflower florets in a pot and cover with water. Bring to a boil and cook for 10-12 minutes, or until the cauliflower is very tender.
- Drain the cauliflower and return it to the pot. Add the minced garlic, Parmesan cheese, butter, salt, and pepper.
- Use a potato masher or immersion blender to mash the cauliflower until smooth and creamy.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 8g
- Protein
- 5g
- Fat
- 8g
Supplies
Pot Colander Potato masher or immersion blender
Tools
Knife Cutting board
Serving suggestions
Serve the Creamy Garlic and Parmesan Mashed Cauliflower as a side dish with grilled chicken or steak.
Tips & tricks
For extra flavor, you can add a sprinkle of chopped fresh herbs such as parsley or chives before serving.
Cost
$5