Creamy Salvadoran Bean Soup (Sopa Cremosa de Frijoles Salvadoreña)

Sopa Cremosa de Frijoles is a traditional Salvadoran bean soup that is rich, creamy, and full of flavor. This comforting soup is perfect for a cozy night in or as a starter for a special meal.

Creamy Salvadoran Bean Soup (Sopa Cremosa de Frijoles Salvadoreña)

Ingredients

  • 4 cups cooked black beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the tomatoes, bell pepper, cumin, and oregano. Cook for 5 minutes.
  3. Stir in the black beans and vegetable broth. Simmer for 30 minutes.
  4. Use an immersion blender to puree the soup until smooth.
  5. Stir in the heavy cream and season with salt and pepper.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
15g
Fat
8g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Sopa Cremosa de Frijoles is best served with a side of warm tortillas or crusty bread.

Tips & tricks

For an extra kick of flavor, top the soup with a dollop of sour cream and a sprinkle of fresh cilantro before serving.

Cost

$10