Creamy Sweet Potato Mash (mulanje Mountain Mash)

Creamy Sweet Potato Mash, also known as Mulanje Mountain Mash, is a popular dish in Malawian cuisine. This rich and flavorful side dish is perfect for accompanying a variety of main courses.

Creamy Sweet Potato Mash (mulanje Mountain Mash)

Ingredients

  • 4 large sweet potatoes, peeled and cubed
  • 1/4 cup unsalted butter
  • 1/4 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. Place the sweet potatoes in a large pot and cover with water. Bring to a boil and cook until the sweet potatoes are tender, about 15 minutes.
  2. Drain the sweet potatoes and return them to the pot.
  3. Add the butter and heavy cream to the pot.
  4. Mash the sweet potatoes until smooth and creamy. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
2g
Fat
3g

Supplies

Large pot Vegetable peeler Knife Colander

Tools

Potato masher

Serving suggestions

Serve the Creamy Sweet Potato Mash as a side dish with grilled chicken or roasted vegetables.

Tips & tricks

For a richer flavor, you can add a sprinkle of nutmeg or cinnamon to the mash before serving.

Cost

$5