Creamy Sweet Potato Mash (mulanje Mountain Mash)
Creamy Sweet Potato Mash, also known as Mulanje Mountain Mash, is a popular dish in Malawian cuisine. This rich and flavorful side dish is perfect for accompanying a variety of main courses.
Ingredients
- 4 large sweet potatoes, peeled and cubed
- 1/4 cup unsalted butter
- 1/4 cup heavy cream
- Salt and pepper to taste
Instructions
- Place the sweet potatoes in a large pot and cover with water. Bring to a boil and cook until the sweet potatoes are tender, about 15 minutes.
- Drain the sweet potatoes and return them to the pot.
- Add the butter and heavy cream to the pot.
- Mash the sweet potatoes until smooth and creamy. Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 2g
- Fat
- 3g
Supplies
Large pot Vegetable peeler Knife Colander
Tools
Potato masher
Serving suggestions
Serve the Creamy Sweet Potato Mash as a side dish with grilled chicken or roasted vegetables.
Tips & tricks
For a richer flavor, you can add a sprinkle of nutmeg or cinnamon to the mash before serving.
Cost
$5