Crema De Calabaza A La Asturiana (asturian Style Pumpkin Soup)

Crema de Calabaza a la Asturiana is a traditional Asturian-style pumpkin soup that is creamy, comforting, and perfect for the fall season.

Crema De Calabaza A La Asturiana (asturian Style Pumpkin Soup)

Ingredients

  • 1 kg pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until softened.
  3. Add the diced pumpkin and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the pumpkin is tender.
  4. Using an immersion blender, puree the soup until smooth.
  5. Stir in the heavy cream and season with salt and pepper to taste.
  6. Simmer for an additional 5-10 minutes, then serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
6g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Soup ladle

Serving suggestions

Serve the Crema de Calabaza a la Asturiana with crusty bread and a dollop of sour cream for a delicious meal.

Tips & tricks

For added flavor, roast the diced pumpkin in the oven before adding it to the soup.

Cost

$10