Creole Coconut Fish

Creole Coconut Fish is a popular dish in Seychellois cuisine, known for its rich and flavorful combination of spices and coconut milk. This recipe is a perfect way to bring a taste of the Seychelles to your kitchen.

Creole Coconut Fish

Ingredients

  • 4 fish fillets (such as red snapper or grouper)
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) coconut milk
  • 2 tomatoes, chopped
  • 1 tablespoon Creole seasoning
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a large skillet, sauté the onion and garlic until softened.
  2. Add the red bell pepper and cook for another 2-3 minutes.
  3. Pour in the coconut milk and bring to a simmer.
  4. Add the tomatoes, Creole seasoning, and season with salt and pepper.
  5. Gently place the fish fillets into the skillet and spoon the sauce over them.
  6. Cover and simmer for 15-20 minutes, or until the fish is cooked through.
  7. Sprinkle with fresh parsley before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large skillet Cooking spoon Cutting board Knife

Tools

Cover for skillet

Serving suggestions

Serve the Creole Coconut Fish over steamed rice or with crusty bread to soak up the delicious sauce.

Tips & tricks

For an extra kick of heat, add a chopped chili pepper to the sauce.

Cost

$15