Creole Okra And Tomato Stew

Creole Okra and Tomato Stew is a traditional Martinican dish that combines the flavors of okra, tomatoes, and aromatic spices. This hearty stew is a popular choice for a comforting and flavorful meal.

Creole Okra And Tomato Stew

Ingredients

  • 1 lb okra, trimmed and sliced
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 green bell pepper, chopped
  • 1 tsp thyme
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 cups vegetable broth

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and sauté until softened.
  3. Add the okra, tomatoes, and green bell pepper to the pot.
  4. Season with thyme, paprika, cayenne pepper, salt, and pepper.
  5. Pour in the vegetable broth and bring the stew to a simmer.
  6. Cover and cook for 30 minutes, stirring occasionally.
  7. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Large pot Spoon Knife Cutting board

Tools

Cooking thermometer

Serving suggestions

Serve the Creole Okra and Tomato Stew over steamed rice for a complete meal.

Tips & tricks

For a thicker stew, you can add a tablespoon of tomato paste or a roux made with flour and oil.

Cost

$12