Creole Okra And Tomato Stew
Creole Okra and Tomato Stew is a traditional Martinican dish that combines the flavors of okra, tomatoes, and aromatic spices. This hearty stew is a popular choice for a comforting and flavorful meal.
Ingredients
- 1 lb okra, trimmed and sliced
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 1 green bell pepper, chopped
- 1 tsp thyme
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 cups vegetable broth
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until softened.
- Add the okra, tomatoes, and green bell pepper to the pot.
- Season with thyme, paprika, cayenne pepper, salt, and pepper.
- Pour in the vegetable broth and bring the stew to a simmer.
- Cover and cook for 30 minutes, stirring occasionally.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Spoon Knife Cutting board
Tools
Cooking thermometer
Serving suggestions
Serve the Creole Okra and Tomato Stew over steamed rice for a complete meal.
Tips & tricks
For a thicker stew, you can add a tablespoon of tomato paste or a roux made with flour and oil.
Cost
$12