Creole-style Blackened Fish With Mango Salsa

Creole-style Blackened Fish with Mango Salsa is a popular dish in Saint Lucian cuisine, known for its bold flavors and vibrant colors. This recipe combines the spicy heat of blackened fish with the sweet and tangy flavors of mango salsa, creating a delicious and refreshing dish that is perfect for a summer meal.

Gluten Free Dairy Free Main Course Saint Lucian Creole Blackened Fish Mango Salsa Seafood
Creole-style Blackened Fish With Mango Salsa

Ingredients

  • 4 fillets of white fish (such as snapper or grouper)
  • 2 tbsp Creole seasoning
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt to taste
  • 2 tbsp olive oil
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeno, seeded and finely chopped
  • Juice of 1 lime
  • Salt to taste

Instructions

  1. Preheat a cast-iron skillet over high heat.
  2. In a small bowl, mix together the Creole seasoning, paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, and salt.
  3. Rub the fish fillets with the spice mixture, ensuring they are evenly coated.
  4. Add olive oil to the hot skillet, then carefully place the fish fillets in the skillet.
  5. Cook the fish for 3-4 minutes on each side, or until blackened and cooked through.
  6. In a separate bowl, combine the diced mangoes, red onion, cilantro, jalapeno, lime juice, and salt to make the mango salsa.
  7. Serve the blackened fish with a generous spoonful of mango salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Cast-iron skillet Cutting board Sharp knife Mixing bowls

Tools

Tongs Spatula

Serving suggestions

Serve the Creole-style Blackened Fish with Mango Salsa alongside a bed of fluffy white rice and a side of steamed vegetables for a complete meal.

Tips & tricks

For a spicier kick, leave the seeds in the jalapeno when making the mango salsa. Adjust the level of heat to your preference.

Cost

$20