Creole Style Ratatouille (Ratatouille à la créole)
Ratatouille à la créole, or Creole Style Ratatouille, is a traditional dish from French Guianan cuisine that combines the flavors of the Caribbean with classic French ingredients. This dish is a delicious and healthy way to enjoy a variety of vegetables in a flavorful stew.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 onion, chopped
- 1 red bell pepper, diced
- 3 tomatoes, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the eggplant, zucchinis, and bell pepper, and cook for 10 minutes, stirring occasionally.
- Add the tomatoes, thyme, oregano, salt, and pepper. Cover and simmer for 20 minutes, stirring occasionally.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the ratatouille with a side of crusty bread or over cooked quinoa for a complete meal.
Tips & tricks
For added flavor, you can sprinkle some fresh herbs, such as parsley or basil, on top before serving.
Cost
$10