Creole Style Ratatouille (Ratatouille à la créole)

Ratatouille à la créole, or Creole Style Ratatouille, is a traditional dish from French Guianan cuisine that combines the flavors of the Caribbean with classic French ingredients. This dish is a delicious and healthy way to enjoy a variety of vegetables in a flavorful stew.

Creole Style Ratatouille (Ratatouille à la créole)

Ingredients

  • 1 eggplant, diced
  • 2 zucchinis, sliced
  • 1 onion, chopped
  • 1 red bell pepper, diced
  • 3 tomatoes, chopped
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the eggplant, zucchinis, and bell pepper, and cook for 10 minutes, stirring occasionally.
  4. Add the tomatoes, thyme, oregano, salt, and pepper. Cover and simmer for 20 minutes, stirring occasionally.
  5. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the ratatouille with a side of crusty bread or over cooked quinoa for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some fresh herbs, such as parsley or basil, on top before serving.

Cost

$10