Creole Style Stuffed Zucchini

Creole Style Stuffed Zucchini is a delicious and flavorful dish that combines the vibrant flavors of Martinican cuisine with the freshness of zucchini. This recipe is perfect for a wholesome and satisfying meal.

Gluten Free Dairy Free Main Course Martinican Creole Stuffed Zucchini Martinican Cuisine Healthy
Creole Style Stuffed Zucchini

Ingredients

  • 4 medium zucchinis
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 1 cup cooked black beans
  • 1 teaspoon Creole seasoning
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 1/4 cup grated cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a bowl, mix the cooked rice, onion, bell pepper, black beans, Creole seasoning, diced tomatoes, and parsley. Season with salt and pepper.
  4. Stuff the hollowed-out zucchinis with the rice and vegetable mixture.
  5. Sprinkle grated cheese on top if desired.
  6. Place the stuffed zucchinis on a baking sheet and bake for 25-30 minutes, or until the zucchinis are tender and the filling is heated through.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Baking sheet Knife Cutting board Bowl

Tools

Oven Oven mitts

Serving suggestions

Serve the Creole Style Stuffed Zucchini with a side of fresh salad and a slice of crusty bread.

Tips & tricks

For a spicier kick, add a dash of hot sauce to the filling mixture before stuffing the zucchinis.

Cost

$10