Creole Vegetable Medley
Creole Vegetable Medley is a vibrant and flavorful dish that showcases the diverse and rich culinary heritage of Martinican Cuisine. This dish is a celebration of fresh vegetables and bold spices, making it a perfect addition to any meal.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 onion, diced
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 1/4 cup vegetable broth
- 2 tablespoons Creole seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until fragrant.
- Add the eggplant, zucchinis, and bell peppers to the skillet. Cook for 5-7 minutes, stirring occasionally.
- Add the diced tomatoes, vegetable broth, and Creole seasoning. Stir to combine.
- Cover the skillet and let the vegetables simmer for 10-12 minutes, or until they are tender.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large skillet Cutting board Knife Wooden spoon Cover for skillet
Tools
Stove
Serving suggestions
Serve the Creole Vegetable Medley as a side dish with grilled fish or chicken for a complete meal.
Tips & tricks
For extra heat, add a pinch of cayenne pepper or a splash of hot sauce to the vegetable medley.
Cost
$12