Creole Vegetable Medley

Creole Vegetable Medley is a vibrant and flavorful dish that showcases the diverse and rich culinary heritage of Martinican Cuisine. This dish is a celebration of fresh vegetables and bold spices, making it a perfect addition to any meal.

Creole Vegetable Medley

Ingredients

  • 1 eggplant, diced
  • 2 zucchinis, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1/4 cup vegetable broth
  • 2 tablespoons Creole seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the onion and garlic, and sauté until fragrant.
  3. Add the eggplant, zucchinis, and bell peppers to the skillet. Cook for 5-7 minutes, stirring occasionally.
  4. Add the diced tomatoes, vegetable broth, and Creole seasoning. Stir to combine.
  5. Cover the skillet and let the vegetables simmer for 10-12 minutes, or until they are tender.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large skillet Cutting board Knife Wooden spoon Cover for skillet

Tools

Stove

Serving suggestions

Serve the Creole Vegetable Medley as a side dish with grilled fish or chicken for a complete meal.

Tips & tricks

For extra heat, add a pinch of cayenne pepper or a splash of hot sauce to the vegetable medley.

Cost

$12