Cretan Cauliflower and Cheese Bake (Κρητική Συνταγή με Κουνουπίδι και Τυρί)

This Cretan Cauliflower and Cheese Bake is a delicious and comforting dish that combines the flavors of the Mediterranean with the heartiness of cauliflower and the richness of cheese. It's a perfect addition to any meal and is sure to be a hit with your family and friends.

Cretan Cauliflower and Cheese Bake (Κρητική Συνταγή με Κουνουπίδι και Τυρί)

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup of grated Cretan cheese
  • 1/2 cup of breadcrumbs
  • 2 eggs
  • 1/2 cup of milk
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Boil the cauliflower florets for 5 minutes, then drain and set aside.
  3. In a bowl, mix the grated Cretan cheese, breadcrumbs, eggs, milk, salt, and pepper.
  4. Place the cauliflower in a baking dish and pour the cheese mixture over it.
  5. Bake for 35-40 minutes, or until the top is golden brown and the cauliflower is tender.
  6. Remove from the oven and let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
20g
Fat
14g

Supplies

Baking dish Mixing bowl Whisk

Tools

Oven

Serving suggestions

Serve the Cretan Cauliflower and Cheese Bake with a fresh Greek salad and a glass of white wine for a complete Mediterranean meal.

Tips & tricks

For a crispy topping, sprinkle some extra breadcrumbs and cheese on top before baking.

Cost

$10