Cretan Lamb and Chickpea Stew (Κρητικό Κεφτέδι με Αρνί και Ρεβύθια)

This Cretan Lamb and Chickpea Stew is a traditional dish from the island of Crete, known for its rich flavors and hearty ingredients. It's a perfect comfort food for a cozy night in, and it's packed with protein and fiber from the lamb and chickpeas.

Cretan Lamb and Chickpea Stew (Κρητικό Κεφτέδι με Αρνί και Ρεβύθια)

Ingredients

  • 1 lb lamb, cut into chunks
  • 1 cup dried chickpeas, soaked overnight
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 1/2 cup red wine
  • 2 cups chicken broth
  • 1/4 cup olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb chunks and brown them on all sides.
  2. Add the chopped onion and minced garlic to the pot, and sauté until the onion is soft and translucent.
  3. Pour in the red wine and let it simmer for a few minutes to reduce.
  4. Add the diced tomatoes, soaked chickpeas, dried oregano, and dried thyme to the pot. Pour in the chicken broth and season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the lamb is tender and the chickpeas are cooked through.
  6. Adjust the seasoning if needed, and serve the Cretan Lamb and Chickpea Stew hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Cretan Lamb and Chickpea Stew with a side of crusty bread or over a bed of couscous for a complete meal.

Tips & tricks

For a richer flavor, you can use lamb shoulder instead of leg meat.

Cost

$20