Cretan Lamb and Chickpea Stew (Κρητικό Κεφτέδι με Αρνί και Ρεβύθια)
This Cretan Lamb and Chickpea Stew is a traditional dish from the island of Crete, known for its rich flavors and hearty ingredients. It's a perfect comfort food for a cozy night in, and it's packed with protein and fiber from the lamb and chickpeas.
Ingredients
- 1 lb lamb, cut into chunks
- 1 cup dried chickpeas, soaked overnight
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 1/2 cup red wine
- 2 cups chicken broth
- 1/4 cup olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the lamb chunks and brown them on all sides.
- Add the chopped onion and minced garlic to the pot, and sauté until the onion is soft and translucent.
- Pour in the red wine and let it simmer for a few minutes to reduce.
- Add the diced tomatoes, soaked chickpeas, dried oregano, and dried thyme to the pot. Pour in the chicken broth and season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the lamb is tender and the chickpeas are cooked through.
- Adjust the seasoning if needed, and serve the Cretan Lamb and Chickpea Stew hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Measuring cups and spoons
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Cretan Lamb and Chickpea Stew with a side of crusty bread or over a bed of couscous for a complete meal.
Tips & tricks
For a richer flavor, you can use lamb shoulder instead of leg meat.
Cost
$20