Cretan Mint and Yogurt Dip (Κρητική Σάλτσα με Μέντα και Γιαούρτι)

This Cretan Mint and Yogurt Dip is a refreshing and flavorful addition to any meal. The combination of mint and yogurt creates a light and tangy sauce that pairs perfectly with grilled meats, vegetables, or as a dip for pita bread.

Cretan Mint and Yogurt Dip (Κρητική Σάλτσα με Μέντα και Γιαούρτι)

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons fresh mint, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine the Greek yogurt, fresh mint, minced garlic, and extra virgin olive oil.
  2. Season with salt and pepper to taste, and stir until well combined.
  3. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  4. Serve chilled as a dip or sauce alongside your favorite dishes.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
50 per serving
Carbohydrates
3g
Protein
4g
Fat
2g

Supplies

Mixing bowl Serving bowl

Tools

Knife Cutting board Spoon

Serving suggestions

Serve with grilled lamb skewers and pita bread.

Tips & tricks

For a creamier texture, strain the Greek yogurt in a cheesecloth-lined sieve for a few hours before using.

Cost

$5