Cretan Mint and Yogurt Dip (Κρητική Σάλτσα με Μέντα και Γιαούρτι)
This Cretan Mint and Yogurt Dip is a refreshing and flavorful addition to any meal. The combination of mint and yogurt creates a light and tangy sauce that pairs perfectly with grilled meats, vegetables, or as a dip for pita bread.
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons fresh mint, finely chopped
- 1 clove garlic, minced
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the Greek yogurt, fresh mint, minced garlic, and extra virgin olive oil.
- Season with salt and pepper to taste, and stir until well combined.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled as a dip or sauce alongside your favorite dishes.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 50 per serving
- Carbohydrates
- 3g
- Protein
- 4g
- Fat
- 2g
Supplies
Mixing bowl Serving bowl
Tools
Knife Cutting board Spoon
Serving suggestions
Serve with grilled lamb skewers and pita bread.
Tips & tricks
For a creamier texture, strain the Greek yogurt in a cheesecloth-lined sieve for a few hours before using.
Cost
$5