Cretan Stuffed Peppers (Κρητικές Πιπεριές Γεμιστές)

Cretan Stuffed Peppers, or "Κρητικές Πιπεριές Γεμιστές," are a traditional dish from the island of Crete, known for its flavorful and healthy cuisine. These stuffed peppers are filled with a delicious mixture of rice, herbs, and vegetables, creating a satisfying and nutritious meal.

Cretan Stuffed Peppers (Κρητικές Πιπεριές Γεμιστές)

Ingredients

  • 4 large red or green bell peppers
  • 1 cup rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the peppers and remove the seeds and membranes.
  3. In a large bowl, combine the rice, onion, tomatoes, parsley, mint, olive oil, salt, and pepper. Mix well.
  4. Stuff the peppers with the rice mixture and place them in a baking dish.
  5. Cover the dish with foil and bake for 30 minutes.
  6. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the rice is cooked.
  7. Serve the stuffed peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
6g
Carbohydrates
45g
Fat
4g

Supplies

Baking dish Foil

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve the Cretan Stuffed Peppers with a side of Greek salad and crusty bread for a complete meal.

Tips & tricks

For a variation, you can add crumbled feta cheese to the rice mixture for an extra burst of flavor.

Cost

$10