Crispy Calamari Salad (Τραγανή σαλάτα καλαμαριών)
This Τραγανή σαλάτα καλαμαριών (Crispy Calamari Salad) is a delightful dish from Komi cuisine that combines the crispy texture of calamari with a refreshing salad. It's perfect for a light and flavorful meal.
Ingredients
- 1 lb calamari, cleaned and sliced into rings
- 1 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 2 cups panko breadcrumbs
- 4 cups mixed salad greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- 1/4 cup Greek dressing
Instructions
- In a shallow dish, mix the flour, salt, and black pepper.
- Dip the calamari rings in the beaten eggs, then coat them in the panko breadcrumbs.
- Heat oil in a pan over medium heat and fry the calamari until golden brown and crispy, about 2-3 minutes per side. Drain on paper towels.
- In a large bowl, toss the salad greens, cherry tomatoes, red onion, Kalamata olives, and feta cheese with the Greek dressing.
- Divide the salad among plates and top with the crispy calamari.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 12g
Supplies
Shallow dish Frying pan Tongs Large bowl Plates
Tools
Knife Cutting board Mixing spoon Paper towels
Serving suggestions
Serve the Τραγανή σαλάτα καλαμαριών with a side of crusty bread and a glass of chilled white wine for a complete meal.
Tips & tricks
For extra flavor, squeeze fresh lemon juice over the crispy calamari before serving.
Cost
$15