Croquettes De Lamori (green Banana Croquettes)

Croquettes de Lamori, also known as Green Banana Croquettes, are a popular dish in Saint Lucian cuisine. These delicious croquettes are made with green bananas and a variety of herbs and spices, creating a flavorful and satisfying appetizer or snack.

Croquettes De Lamori (green Banana Croquettes)

Ingredients

  • 4 green bananas, peeled and grated
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped chives
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • Vegetable oil for frying

Instructions

  1. In a large bowl, combine the grated green bananas, onion, garlic, parsley, chives, salt, and black pepper. Mix well.
  2. Shape the mixture into small croquettes, about 2 inches long and 1 inch wide.
  3. Place the flour, beaten eggs, and breadcrumbs in three separate shallow dishes.
  4. Dip each croquette into the flour, then the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
  5. In a large skillet, heat vegetable oil over medium heat. Fry the croquettes in batches until golden brown, about 3-4 minutes per side.
  6. Remove the croquettes from the skillet and place on a paper towel-lined plate to drain excess oil.
  7. Serve the croquettes hot with your favorite dipping sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
3g
Fat
5g

Supplies

Large bowl Shallow dishes Large skillet Paper towels

Tools

Grater Knife Cutting board Tongs

Serving suggestions

Serve the Croquettes de Lamori with a side of spicy mango salsa for a burst of tropical flavor.

Tips & tricks

For a crispier texture, you can also bake the croquettes in the oven at 400°F for 15-20 minutes, flipping halfway through.

Cost

$8