Benin Recipes
Explore a variety of delicious Benin recipes. Browse a selection of dishes that are synonymous with Benin.
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Coconut Rice with Fried Plantains (Riz à la Noix de Coco avec Bananes Plantains Frites)
Riz à la Noix de Coco avec Bananes Plantains Frites is a popular dish in Benin, known for its delicious combination of coconut rice and fried plantains. This recipe is a perfect blend of sweet and savory flavors, making it a delightful addition to any meal.
Coconut Rice Plantains Benin Cuisine -
Grilled Tilapia with Spicy Peanut Sauce (Tilapia Grillé avec Sauce aux Arachides Pimentée)
Tilapia Grillé avec Sauce aux Arachides Pimentée, or Grilled Tilapia with Spicy Peanut Sauce, is a popular dish in Benin cuisine. The combination of grilled tilapia and spicy peanut sauce creates a flavorful and satisfying meal that is perfect for a special dinner or a casual gathering.
Grilled Tilapia Spicy Peanut Sauce Benin Cuisine Main Course -
Cornmeal Fufu with Egusi Soup (Fufu de Farine de Maïs avec Soupe d'Egusi)
Fufu de Farine de Maïs avec Soupe d'Egusi is a traditional dish from Benin, known for its rich and flavorful combination of cornmeal fufu and egusi soup. This hearty and satisfying meal is a staple in Benin cuisine, and it's perfect for sharing with family and friends.
Benin Cuisine Fufu Egusi Soup Cornmeal -
Spicy Okra Stew (Gombo Pimenté)
Gombo Pimenté, also known as Spicy Okra Stew, is a traditional dish from Benin Cuisine that is packed with flavor and heat. This stew is a perfect combination of spicy, savory, and hearty, making it a popular choice for a comforting meal.
Spicy Stew Okra Benin Cuisine -
Akara Pancakes with Tomato Salsa (Crêpes d'Akara avec Salsa de Tomate)
Crêpes d'Akara avec Salsa de Tomate (Akara Pancakes with Tomato Salsa) is a delightful dish from Benin Cuisine that combines the savory flavors of akara with the light and delicate texture of crêpes, topped with a zesty tomato salsa.
Benin Cuisine Crêpes Akara Salsa Tomato -
Soupe De Noix De Palme Avec Pounded Yam (palm Nut Soup With Pounded Yam)
Soupe de Noix de Palme, also known as Palm Nut Soup, is a traditional dish in Benin cuisine. This rich and flavorful soup is made from palm nuts and is typically served with Pounded Yam, a popular starchy side dish in West Africa.
Benin Cuisine Palm Nut Soup Pounded Yam African Food -
Grilled Chicken with Yaji Seasoning (Poulet Grillé avec Assaisonnement Yaji)
Poulet Grillé avec Assaisonnement Yaji, also known as Grilled Chicken with Yaji Seasoning, is a popular dish in Benin Cuisine. The Yaji seasoning adds a flavorful and aromatic kick to the grilled chicken, making it a delicious and satisfying meal.
Grilled Chicken Yaji Seasoning Benin Cuisine African Cuisine -
Spicy Grilled Shrimp (Crevettes Grillées Pimentées)
Crevettes Grillées Pimentées, or Spicy Grilled Shrimp, is a popular dish in Benin cuisine, known for its bold flavors and simple preparation.
Shrimp Grilled Spicy Benin Cuisine -
Fried Plantain Balls with Spicy Groundnut Sauce (Boules de Bananes Plantains Frites avec Sauce aux Arachides Pimentée)
Boules de Bananes Plantains Frites avec Sauce aux Arachides Pimentée is a popular dish in Benin, known for its delicious combination of fried plantain balls and spicy groundnut sauce. This recipe is perfect for those who enjoy the flavors of West African cuisine.
Benin cuisine Plantains Spicy Groundnut sauce -
Owo Soup with Pounded Yam (Soupe d'Owo avec Pounded Yam)
This traditional Benin Cuisine recipe combines the rich flavors of Owo Soup with the comforting texture of Pounded Yam. It's a hearty and satisfying dish that is perfect for a cozy family meal or special occasions.
Benin Cuisine Owo Soup Pounded Yam African Cuisine -
Poivrons Farcis Au Moin Moin (moin Moin Stuffed Bell Peppers)
This recipe for Poivrons Farcis au Moin Moin (Moin Moin Stuffed Bell Peppers) is a delicious fusion of Benin and Nigerian cuisines. The traditional Nigerian dish, Moin Moin, is combined with the flavors of Benin to create a unique and flavorful meal.
Benin cuisine Nigerian cuisine Stuffed bell peppers Moin Moin -
Grilled Goat Meat Skewers (Brochettes de Viande de Chèvre Grillée)
Brochettes de Viande de Chèvre Grillée, or Grilled Goat Meat Skewers, is a popular dish in Benin cuisine. The succulent goat meat is marinated in a flavorful blend of spices and then grilled to perfection, resulting in a delicious and tender dish that is perfect for any occasion.
Grilled Goat Meat Skewers Benin Cuisine -
Jollof Rice with Smoked Fish (Riz Jollof avec Poisson Fumé)
Riz Jollof avec Poisson Fumé, also known as Jollof Rice with Smoked Fish, is a popular dish in Benin cuisine. This flavorful and aromatic one-pot meal is perfect for family gatherings and special occasions.
Jollof Rice Smoked Fish Benin Cuisine One-Pot Meal -
Grilled Pork Ribs with Spicy Barbecue Sauce (Côtes de Porc Grillées avec Sauce Barbecue Pimentée)
This grilled pork ribs with spicy barbecue sauce recipe is a popular dish in Benin cuisine. The succulent pork ribs are marinated and grilled to perfection, then smothered in a spicy homemade barbecue sauce. It's a flavorful and satisfying dish that is perfect for a weekend barbecue or a special family meal.
Grilled Pork Barbecue Spicy -
Soupe De Gbegiri Avec Amala (gbegiri Soup With Amala)
Gbegiri soup with Amala is a traditional dish from Benin Cuisine that is rich, flavorful, and comforting. This hearty soup is made from beans and served with a thick, smooth, and stretchy dough called Amala. It's a popular dish in many West African countries and is perfect for a cozy and satisfying meal.
Benin Cuisine Gbegiri Soup Amala West African Cuisine -
Stew Ayamase Avec Eba (ayamase Stew With Eba)
Stew Ayamase, also known as Ofada stew, is a popular Nigerian dish with a unique and flavorful green pepper sauce. It is often served with Eba, a staple food made from cassava flour. This recipe combines the rich and spicy Ayamase stew with the smooth and satisfying Eba for a delicious and satisfying meal.
Nigerian Cuisine Stew Eba Ayamase -
Boules De Patates Douces Frites Avec Sauce Chili (fried Yam Balls With Chili Sauce)
Boules de Patates Douces Frites avec Sauce Chili, or Fried Yam Balls with Chili Sauce, is a popular street food in Benin. These crispy and flavorful yam balls are perfect for snacking or as a side dish. The spicy chili sauce adds an extra kick to the dish, making it a favorite among locals.
Yam Street Food Snack Benin -
Cocoyam And Vegetable Porridge (ekpang Nkukwo)
Cocoyam and Vegetable Porridge, also known as Ekpang Nkukwo, is a traditional dish from Benin Cuisine that is both delicious and nutritious. This hearty porridge is made with cocoyam, assorted vegetables, and aromatic spices, creating a flavorful and satisfying meal.
Benin Cuisine Cocoyam Vegetable Porridge African Cuisine -
White Soup With Catfish (ofe Nsala)
White Soup with Catfish (Ofe Nsala) is a traditional Nigerian soup that originates from the Igbo tribe. It is a rich and flavorful soup made with catfish, yam, and a blend of spices. This delicious soup is perfect for a cozy family meal or special occasions.
Nigerian cuisine Soup Traditional recipe -
Grilled Beef Kebabs with Peanut Dip (Brochettes de Bœuf Grillé avec Trempette aux Arachides)
Brochettes de Bœuf Grillé avec Trempette aux Arachides is a popular dish in Benin, known for its flavorful grilled beef kebabs and delicious peanut dip. This recipe is perfect for a summer barbecue or a casual dinner with friends and family.
Grilled Kebabs Peanut Dip Beef -
Fried Snapper with Spicy Tomato Sauce (Vivaneau Frit avec Sauce Tomate Pimentée)
Vivaneau Frit avec Sauce Tomate Pimentée is a popular dish in Benin cuisine, featuring crispy fried snapper served with a spicy tomato sauce. This flavorful and aromatic dish is perfect for a special dinner or gathering.
Benin cuisine Fried snapper Spicy tomato sauce -
Fried Catfish with Spicy Pepper Sauce (Poisson Chat Frit avec Sauce Pimentée)
Poisson Chat Frit avec Sauce Pimentée, or Fried Catfish with Spicy Pepper Sauce, is a popular dish in Benin cuisine, known for its bold flavors and satisfying crunch. This recipe combines crispy fried catfish with a zesty and spicy pepper sauce, creating a delicious and memorable meal.
Benin cuisine Fried catfish Spicy pepper sauce -
Grilled Lamb Chops with Mint Sauce (Côtelettes d'Agneau Grillées avec Sauce à la Menthe)
Côtelettes d'Agneau Grillées avec Sauce à la Menthe (Grilled Lamb Chops with Mint Sauce) is a classic dish in Benin cuisine, known for its flavorful and aromatic combination of grilled lamb chops and refreshing mint sauce.
Grilled Lamb Chops Mint Sauce Benin Cuisine Main Course -
Spicy Beef Stir-Fry with Vegetables (Sauté de Bœuf Pimenté avec Légumes)
Sauté de Bœuf Pimenté avec Légumes, or Spicy Beef Stir-Fry with Vegetables, is a popular dish in Benin cuisine, known for its bold flavors and vibrant colors. This dish is a perfect balance of tender beef, spicy seasonings, and crisp vegetables, making it a delightful and satisfying meal.
Spicy Beef Stir-fry Vegetables -
Vegetable Stew With Assorted Meats (efo Riro)
Efo Riro is a popular vegetable stew in Benin Cuisine, typically made with assorted meats and a variety of vegetables. This hearty and flavorful dish is perfect for a comforting meal.
Vegetable Stew Efo Riro Assorted Meats Benin Cuisine -
Bitter Leaf Soup With Assorted Meats (ofe Onugbu)
Bitter Leaf Soup with Assorted Meats, also known as Ofe Onugbu, is a traditional Nigerian soup from the Benin Cuisine. It is a delicious and nutritious soup made with bitter leaf, assorted meats, and traditional spices.
Nigerian Cuisine Bitter Leaf Soup Ofe Onugbu Assorted Meats -
Oghwo Soup with Pounded Yam (Soupe d'Oghwo avec Pounded Yam)
Soupe d'Oghwo is a traditional dish from Benin, a country in West Africa. This hearty and flavorful soup is made with a variety of vegetables, herbs, and spices, and is typically served with a side of pounded yam. It's a comforting and satisfying meal that is perfect for any time of the year.
Benin cuisine African cuisine Soup Pounded yam -
Owerri Soup With Assorted Meat (ofe Owerri)
Owerri Soup with Assorted Meat, also known as Ofe Owerri, is a traditional Nigerian soup that originates from the Benin Cuisine. This hearty and flavorful soup is made with a variety of meats and an assortment of vegetables, creating a delicious and satisfying dish.
Nigerian Cuisine Traditional Recipe Assorted Meat Ofe Owerri -
Spicy Fried Chicken with Plantain Chips (Poulet Frit Pimenté avec Chips de Banane Plantain)
Poulet Frit Pimenté avec Chips de Banane Plantain is a popular dish in Benin, known for its flavorful and spicy fried chicken served with crispy plantain chips. This recipe combines the heat of the spices with the sweetness of the plantains for a delicious and satisfying meal.
Spicy Fried Chicken Plantain Chips Benin Cuisine -
Bang Soup With Assorted Meats (ofe Akwu)
Bang Soup with Assorted Meats, also known as Ofe Akwu, is a traditional dish from Benin Cuisine that is rich, flavorful, and perfect for a hearty meal. This soup is made with palm fruit extract and a variety of meats, creating a delicious and satisfying dish.
Benin Cuisine Soup Main Course -
Grilled Fish with Spicy Tamarind Sauce (Poisson Grillé avec Sauce au Tamarin Pimentée)
This Poisson Grillé avec Sauce au Tamarin Pimentée (Grilled Fish with Spicy Tamarind Sauce) recipe is a popular dish in Benin cuisine, known for its bold flavors and vibrant spices.
Grilled Fish Tamarind Sauce Spicy Benin Cuisine -
Oha Soup With Assorted Meats (ofe Oha)
Oha Soup with Assorted Meats (Ofe Oha) is a traditional Nigerian soup from the Benin Cuisine. This delicious soup is made with Oha leaves, assorted meats, and a flavorful combination of spices and herbs.
Nigerian cuisine Soup Oha leaves Assorted meats -
Mashed Beans With Agoyin Sauce (ewa Agoyin)
Mashed Beans with Agoyin Sauce, also known as Ewa Agoyin, is a popular dish in Benin Cuisine. This flavorful and spicy dish is made with mashed African honey beans served with a rich and spicy Agoyin sauce.
Benin Cuisine Mashed Beans Agoyin Sauce Ewa Agoyin -
Ekpang Nkukwo Stuffed Chicken Breast (Poitrine de Poulet Farcie à l'Ekpang Nkukwo)
This recipe combines the flavors of Benin and Cameroon by stuffing chicken breasts with Ekpang Nkukwo, a traditional African dish made with grated cocoyam and leafy greens. The result is a delicious fusion of flavors that will impress your family and friends.
Chicken Ekpang Nkukwo Stuffed Chicken African Cuisine -
Grilled Turkey with Spicy Mango Chutney (Dinde Grillée avec Chutney de Mangue Pimentée)
This grilled turkey with spicy mango chutney recipe is a delightful fusion of flavors from Benin Cuisine. The succulent turkey pairs perfectly with the tangy and spicy mango chutney, creating a dish that is sure to impress your guests.
Grilled Turkey Mango Chutney Spicy Benin Cuisine -
Spicy Fried Goat Meat with Plantain Fufu (Viande de Chèvre Frite Pimentée avec Fufu de Banane Plantain)
This Viande de Chèvre Frite Pimentée avec Fufu de Banane Plantain (Spicy Fried Goat Meat with Plantain Fufu) recipe is a traditional dish from Benin, known for its bold flavors and hearty ingredients.
Benin cuisine Spicy Traditional -
Spicy Stir-Fried Shrimp with Vegetables (Crevettes Sautées Pimentées avec Légumes)
Crevettes Sautées Pimentées avec Légumes, or Spicy Stir-Fried Shrimp with Vegetables, is a delicious and vibrant dish from Benin Cuisine. This recipe combines succulent shrimp with a medley of fresh vegetables and bold spices, creating a flavorful and satisfying meal.
Shrimp Vegetables Spicy Stir-fry -
Fried Beans With Fried Plantains (ewa Dodo)
Fried Beans with Fried Plantains, also known as Ewa Dodo, is a popular dish in Benin cuisine. This savory and sweet combination of beans and plantains is a delicious and satisfying meal.
Beans Plantains Fried Benin -
Ekpang Nkukwo Stuffed Bell Peppers (Poivrons Farcis à l'Ekpang Nkukwo)
Ekpang Nkukwo is a traditional Nigerian dish made with grated cocoyam and wrapped in cocoyam leaves. In this recipe, we will be using the Ekpang Nkukwo filling to stuff bell peppers, creating a delicious fusion dish.
Stuffed Peppers Ekpang Nkukwo African Cuisine Fusion Dish -
Uziza Soup With Assorted Meats (ofe Uziza)
Uziza Soup, also known as Ofe Uziza, is a traditional Nigerian soup that originates from the Benin Cuisine. It is a flavorful and aromatic soup made with Uziza leaves and assorted meats, creating a rich and hearty dish.
Nigerian Cuisine Soup Uziza Assorted Meats -
Grilled Quail with Spicy Mango Salsa (Caille Grillée avec Salsa de Mangue Pimentée)
This grilled quail with spicy mango salsa recipe is a delightful dish from Benin Cuisine. The combination of tender grilled quail and the zesty mango salsa creates a burst of flavors that will impress your guests.
Grilled Quail Mango Salsa Spicy -
Egusi Soup With Assorted Meats (ofe Egusi)
Egusi Soup, also known as Ofe Egusi, is a popular dish in Benin Cuisine. This rich and flavorful soup is made with ground melon seeds and assorted meats, creating a hearty and satisfying meal.
Nigerian Cuisine Soup Traditional -
Grilled Octopus with Spicy Pepper Sauce (Poulpe Grillé avec Sauce Pimentée)
Poulpe Grillé avec Sauce Pimentée (Grilled Octopus with Spicy Pepper Sauce) is a flavorful and spicy dish from Benin Cuisine that is perfect for seafood lovers.
Grilled Seafood Spicy Benin Cuisine -
Spicy Beef Suya Skewers (Brochettes de Bœuf Suya Pimentées)
Brochettes de Bœuf Suya Pimentées, also known as Spicy Beef Suya Skewers, are a popular street food in Benin, known for their bold flavors and spicy kick. This recipe is perfect for grilling outdoors or cooking on the stovetop, and it's sure to be a hit at any gathering.
Beef Skewers Spicy Benin -
Spicy Chicken Curry with Coconut Rice (Curry de Poulet Pimenté avec Riz à la Noix de Coco)
This spicy chicken curry with coconut rice is a classic dish from Benin that is packed with flavor and warmth. The combination of tender chicken, aromatic spices, and creamy coconut rice makes for a comforting and satisfying meal.
Spicy Coconut Curry Chicken -
Poivrons Farcis Au Ofe Nsala (ofe Nsala Stuffed Bell Peppers)
This recipe combines the flavors of Benin and Nigeria by stuffing bell peppers with Ofe Nsala, a traditional Nigerian soup. The result is a delicious fusion dish that is sure to impress your family and friends.
Stuffed Peppers African Cuisine Fusion Recipe -
Grilled Chicken Wings with Spicy Peanut Dip (Ailes de Poulet Grillées avec Trempette aux Arachides Pimentée)
Ailes de Poulet Grillées avec Trempette aux Arachides Pimentée (Grilled Chicken Wings with Spicy Peanut Dip) is a delicious and flavorful dish from Benin Cuisine. The grilled chicken wings are perfectly seasoned and served with a spicy peanut dip that adds a kick to every bite.
Grilled Chicken Wings Peanut Dip Spicy -
Ewa Agoyin Stuffed Plantains (Bananes Plantains Farcies à l'Ewa Agoyin)
Bananes Plantains Farcies à l'Ewa Agoyin, also known as Ewa Agoyin Stuffed Plantains, is a delicious and flavorful dish from Benin cuisine. The combination of sweet plantains and spicy Ewa Agoyin sauce creates a unique and satisfying meal that is perfect for any occasion.
Benin cuisine Plantains Ewa Agoyin Stuffed plantains -
Spicy Fried Tilapia with Plantain Fufu (Tilapia Frit Pimenté avec Fufu de Banane Plantain)
Tilapia Frit Pimenté avec Fufu de Banane Plantain is a popular dish in Benin, known for its spicy fried tilapia paired with a smooth and savory plantain fufu. This flavorful and aromatic dish is a staple in Benin Cuisine and is perfect for a satisfying meal.
Benin Cuisine Tilapia Plantain Spicy Fried -
Ekpang Nkukwo Stuffed Zucchini Boats (Courgettes Farcies à l'Ekpang Nkukwo)
Courgettes Farcies à l'Ekpang Nkukwo, also known as Ekpang Nkukwo Stuffed Zucchini Boats, is a delicious and flavorful dish from Benin cuisine. This recipe combines the freshness of zucchinis with the rich and aromatic flavors of Ekpang Nkukwo, a traditional Nigerian dish.
Benin cuisine Zucchini Ekpang Nkukwo Stuffed zucchini
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