Burkinab Recipes

Explore a variety of delicious Burkinab recipes. Browse a selection of dishes that are synonymous with Burkinab.

Spicy Peanut Stew (Tiga Dégué)

Tiga Dégué, also known as Spicy Peanut Stew, is a traditional dish from Burkinabé Cuisine that is rich, flavorful, and perfect for a cozy meal. This hearty stew is made with a delicious combination of vegetables, spices, and creamy peanut butter, creating a unique and satisfying flavor profile.
Spicy Peanut Stew African Cuisine
Grilled Plantain with Spicy Tomato Sauce (Banane Plantain Grillée avec Sauce Tomate Épicée)

Banane Plantain Grillée avec Sauce Tomate Épicée is a popular dish in Burkinabé cuisine, featuring grilled plantains served with a spicy tomato sauce. This flavorful and satisfying dish is perfect as a side or main course.
Grilled Plantain Spicy Tomato Sauce Burkinabé Cuisine Side Dish
Boule De Mil (savory Millet Pancakes)

Boule de Mil, also known as Savory Millet Pancakes, is a traditional dish from Burkinabé Cuisine. These delicious pancakes are made with millet flour and are perfect for breakfast or as a snack.
Millet Pancakes Burkinabé Cuisine Traditional
Fried Cassava Balls (Pâte de Manioc Frit)

Pâte de Manioc Frit, also known as Fried Cassava Balls, is a popular snack in Burkinabé cuisine. These crispy and flavorful balls are made from cassava, a starchy root vegetable commonly found in West Africa.
burkinabe cuisine cassava fried snack
Peanut Butter Soup (Soupe de Beurre de Cacahuète)

Soupe de Beurre de Cacahuète, or Peanut Butter Soup, is a traditional dish from Burkinabé Cuisine that is rich, creamy, and full of flavor. This hearty soup is perfect for a cozy night in or for entertaining guests.
Traditional Creamy Hearty
Okra and Lamb Stew (Gombo à l'Agneau)

Gombo à l'Agneau, also known as Okra and Lamb Stew, is a traditional dish from Burkinabé Cuisine that is hearty, flavorful, and perfect for a comforting meal.
Okra Lamb Stew African Cuisine
Spicy Beef Kebabs (Brochettes de Bœuf Épicées)

Brochettes de Bœuf Épicées, or Spicy Beef Kebabs, are a popular dish in Burkinabé cuisine. These kebabs are packed with flavor and are perfect for grilling or cooking on the stovetop.
Beef Kebabs Spicy Burkinabé Cuisine
Riz Frit Aux Crevettes (fried Rice With Shrimp)

Riz Frit aux Crevettes, or Fried Rice with Shrimp, is a popular dish in Burkinabé cuisine, known for its flavorful combination of rice, vegetables, and succulent shrimp. This recipe is a perfect way to bring a taste of West Africa to your table.
Shrimp Rice One-pot meal Quick and easy
Jollof Rice with Smoked Fish (Riz au Jollof avec Poisson Fumé)

Riz au Jollof avec Poisson Fumé, or Jollof Rice with Smoked Fish, is a popular dish in Burkinabé cuisine, known for its rich flavors and vibrant colors. This recipe combines the aromatic Jollof rice with the smoky goodness of fish, creating a delicious and satisfying meal.
Jollof Rice Smoked Fish Burkinabé Cuisine Main Course
Grilled Chicken with Yassa Sauce (Poulet Grillé à la Sauce Yassa)

Poulet Grillé à la Sauce Yassa is a popular dish in Burkinabé cuisine, featuring grilled chicken marinated in a tangy and flavorful Yassa sauce. This dish is perfect for a delicious and satisfying meal.
Grilled Chicken Yassa Sauce Burkinabé Cuisine Main Course
Tomato and Onion Salad (Salade de Tomates et d'Oignons)

Salade de Tomates et d'Oignons is a refreshing and simple salad from Burkinabé Cuisine, perfect for a light and healthy side dish.
Healthy Vegetarian Quick and Easy
Spinach and Peanut Stew (Tiga Dégué aux Épinards)

Tiga Dégué aux Épinards, also known as Spinach and Peanut Stew, is a traditional dish from Burkinabé Cuisine. This hearty and flavorful stew is a staple in Burkina Faso and is often enjoyed with rice or fufu.
Spinach Peanut Stew Burkinabé Cuisine
Coconut Curry with Vegetables (Curry de Légumes à la Noix de Coco)

Curry de Légumes à la Noix de Coco, or Coconut Curry with Vegetables, is a popular and flavorful dish in Burkinabé cuisine. This dish is a delightful combination of fresh vegetables, aromatic spices, and creamy coconut milk, creating a satisfying and comforting meal.
Coconut Curry Vegetarian Vegan Burkinabé Cuisine
Poivrons Farcis (stuffed Bell Peppers)

Poivrons Farcis, or Stuffed Bell Peppers, is a popular dish in Burkinabé cuisine. It is a flavorful and nutritious meal that is perfect for a family dinner or special occasions.
Stuffed Bell Peppers Burkinabé Cuisine African Food
Beignets De Banane Plantain (fried Plantain Fritters)

Beignets de Banane Plantain, or Fried Plantain Fritters, are a popular snack in Burkinabé cuisine. These delicious fritters are made with ripe plantains and are perfect for a sweet treat or a quick snack.
Beignets Plantain Fritters Burkinabé cuisine
Spiced Lamb Skewers (Brochettes d'Agneau Épicées)

Brochettes d'Agneau Épicées, or Spiced Lamb Skewers, are a popular dish in Burkinabé cuisine. The succulent and flavorful lamb, combined with a blend of aromatic spices, makes for a delicious and satisfying meal.
Spiced Lamb Skewers Burkinabé Cuisine African Recipes
Sweet Potato and Peanut Soup (Soupe de Patate Douce et de Cacahuète)

This Soupe de Patate Douce et de Cacahuète (Sweet Potato and Peanut Soup) is a traditional dish from Burkinabé Cuisine, known for its rich and comforting flavors.
Traditional Comforting Easy
Grilled Fish with Lime and Garlic (Poisson Grillé au Citron Vert et à l'Ail)

This Poisson Grillé au Citron Vert et à l'Ail (Grilled Fish with Lime and Garlic) recipe is a delicious and healthy dish from Burkinabé cuisine. The combination of lime and garlic adds a refreshing and savory flavor to the grilled fish, making it a perfect choice for a light and flavorful meal.
Grilled Fish Lime Garlic Burkinabé cuisine
Fried Yam with Spicy Tomato Sauce (Yam Frit avec Sauce Tomate Épicée)

Yam Frit avec Sauce Tomate Épicée, or Fried Yam with Spicy Tomato Sauce, is a popular dish in Burkinabé cuisine. This flavorful and satisfying recipe is perfect for a delicious and hearty meal.
Yam Fried Spicy Sauce Tomato
Bouillie De Millet Au Miel Et Aux Noix (millet Porridge With Honey And Nuts)

Bouillie de Millet au Miel et aux Noix is a traditional Burkinabé breakfast dish made with millet, honey, and nuts. It's a warm and comforting porridge that is perfect for starting your day.
Millet Porridge Honey Nuts Breakfast
Grilled Beef with Peanut Sauce (Bœuf Grillé avec Sauce aux Arachides)

Bœuf Grillé avec Sauce aux Arachides is a popular dish in Burkinabé cuisine, featuring grilled beef served with a flavorful peanut sauce. This dish is a delicious and savory option for a special meal or gathering.
Grilled Beef Peanut Sauce Burkinabé Cuisine Main Course
Peanut and Vegetable Stir-Fry (Sauté de Légumes aux Arachides)

Sauté de Légumes aux Arachides, or Peanut and Vegetable Stir-Fry, is a popular dish in Burkinabé cuisine, known for its vibrant flavors and nutritious ingredients.
Vegetarian Gluten-free Stir-fry Peanut Burkinabé cuisine
Spicy Tomato and Egg Stew (Omelette à la Sauce Tomate Épicée)

This Omelette à la Sauce Tomate Épicée, or Spicy Tomato and Egg Stew, is a popular dish in Burkinabé cuisine. It's a flavorful and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.
Omelette Sauce Tomate Spicy Stew Burkinabé Cuisine
Beignets De Haricots Frits (fried Bean Fritters)

Beignets de Haricots Frits, or Fried Bean Fritters, are a popular savory snack in Burkinabé cuisine. These delicious fritters are made with mashed black-eyed peas and spices, then deep-fried to crispy perfection. They are perfect for a quick and satisfying snack or as a side dish.
Black-eyed peas Fritters Snack Burkinabé cuisine
Fried Plantain with Black-Eyed Peas (Banane Plantain Frite avec Haricots à Œil Noir)

Banane Plantain Frite avec Haricots à Œil Noir, or Fried Plantain with Black-Eyed Peas, is a popular dish in Burkinabé cuisine. This flavorful and satisfying meal is a staple in many households and is perfect for a hearty lunch or dinner.
Plantain Black-Eyed Peas Vegetarian Gluten-free
Chicken and Vegetable Couscous (Couscous au Poulet et aux Légumes)

Couscous au Poulet et aux Légumes, or Chicken and Vegetable Couscous, is a popular dish in Burkinabé cuisine. This flavorful and hearty meal is perfect for a family dinner or a gathering with friends.
Chicken Couscous Veggies One-pot meal
Stuffed Cabbage Rolls (Roulés de Chou Farcis)

Roulés de Chou Farcis, or Stuffed Cabbage Rolls, are a popular dish in Burkinabé cuisine. These savory rolls are filled with a flavorful mixture of ground meat, rice, and spices, then simmered in a rich tomato sauce. They make for a satisfying and comforting meal that is perfect for sharing with family and friends.
African cuisine Cabbage Stuffed rolls
Peanut Butter and Banana Smoothie (Smoothie au Beurre de Cacahuète et à la Banane)

This Smoothie au Beurre de Cacahuète et à la Banane (Peanut Butter and Banana Smoothie) is a delicious and nutritious beverage that can be enjoyed as a quick breakfast or a refreshing snack.
Smoothie Peanut Butter Banana Healthy
Grilled Fish with Mango Salsa (Poisson Grillé avec Salsa à la Mangue)

This Poisson Grillé avec Salsa à la Mangue (Grilled Fish with Mango Salsa) recipe is a delightful dish from Burkinabé cuisine that combines the flavors of grilled fish with a refreshing mango salsa.
Grilled Fish Mango Salsa Burkinabé Cuisine Main Dish
Spicy Beef Stew (Ragoût de Bœuf Épicé)

Ragoût de Bœuf Épicé, or Spicy Beef Stew, is a traditional dish from Burkinabé Cuisine that is rich in flavor and perfect for warming up on a cold day.
Spicy Stew Beef African Cuisine
Millet and Vegetable Salad (Salade de Millet et de Légumes)

Salade de Millet et de Légumes is a refreshing and nutritious salad from Burkinabé Cuisine, featuring millet and a variety of colorful vegetables. This salad is perfect for a light and healthy meal, and it's easy to prepare.
Healthy Vegetarian Gluten-free
Gombo Frit Avec Sauce Tomate (fried Okra With Tomato Sauce)

Gombo Frit avec Sauce Tomate, or Fried Okra with Tomato Sauce, is a popular dish in Burkinabé cuisine. This flavorful and crispy dish is perfect as a side or a main course and is sure to impress your family and friends.
Okra Fried Sauce Tomato Burkinabé
Spiced Chicken Soup (Soupe de Poulet Épicée)

Soupe de Poulet Épicée, or Spiced Chicken Soup, is a popular dish in Burkinabé cuisine. This flavorful and comforting soup is perfect for warming up on a chilly day.
Spicy Chicken Soup African cuisine
Fried Cassava with Spicy Peanut Sauce (Manioc Frit avec Sauce aux Arachides Épicée)

Manioc Frit avec Sauce aux Arachides Épicée, or Fried Cassava with Spicy Peanut Sauce, is a popular dish in Burkinabé cuisine. The crispy fried cassava paired with the flavorful and spicy peanut sauce makes for a delicious and satisfying meal.
burkinabe cuisine cassava spicy peanut sauce fried
Grilled Lamb Chops with Mint Sauce (Côtelettes d'Agneau Grillées avec Sauce à la Menthe)

Côtelettes d'Agneau Grillées avec Sauce à la Menthe (Grilled Lamb Chops with Mint Sauce) is a classic Burkinabé dish that combines tender grilled lamb chops with a refreshing mint sauce. This dish is perfect for a special occasion or a weekend family dinner.
Grilled Lamb Mint Main Course
Spiced Bean Soup (Soupe de Haricots Épicée)

This Soupe de Haricots Épicée (Spiced Bean Soup) is a traditional dish from Burkinabé cuisine that is hearty, flavorful, and perfect for a cozy meal.
Bean Soup Spiced Soup Burkinabé Cuisine
Courgettes Farcies (stuffed Zucchini Boats)

Courgettes Farcies, or Stuffed Zucchini Boats, are a popular dish in Burkinabé Cuisine. This recipe features zucchini stuffed with a flavorful mixture of meat, vegetables, and spices, creating a delicious and satisfying meal.
Stuffed Zucchini Burkinabé Cuisine Main Course
Fried Rice with Chicken and Vegetables (Riz Frit au Poulet et aux Légumes)

Riz Frit au Poulet et aux Légumes, or Fried Rice with Chicken and Vegetables, is a popular dish in Burkinabé cuisine, known for its flavorful combination of ingredients and aromatic spices.
burkinabe cuisine fried rice chicken vegetables
Spicy Lamb Curry (Curry d'Agneau Épicé)

Curry d'Agneau Épicé, or Spicy Lamb Curry, is a flavorful and aromatic dish from Burkinabé Cuisine that is sure to tantalize your taste buds with its rich blend of spices and tender lamb.
Spicy Lamb Curry Burkinabé Cuisine
Millet and Peanut Butter Cookies (Biscuits de Millet au Beurre de Cacahuète)

These Biscuits de Millet au Beurre de Cacahuète (Millet and Peanut Butter Cookies) are a popular snack in Burkinabé cuisine, known for their nutty flavor and crunchy texture.
Millet Peanut Butter Cookies
Salade De Patate Douce Et De Haricots Noirs (sweet Potato And Black Bean Salad)

This Salade de Patate Douce et de Haricots Noirs (Sweet Potato and Black Bean Salad) is a delicious and nutritious dish from Burkinabé cuisine. It's a perfect combination of flavors and textures, making it a great option for a healthy meal or side dish.
Salad Sweet Potato Black Beans Burkinabé Cuisine
Grilled Chicken with Spicy Peanut Sauce (Poulet Grillé avec Sauce aux Arachides Épicée)

Poulet Grillé avec Sauce aux Arachides Épicée is a popular dish in Burkinabé cuisine, featuring grilled chicken served with a spicy peanut sauce. This flavorful and aromatic dish is perfect for a special occasion or a casual meal with family and friends.
Grilled Chicken Peanut Sauce Spicy Burkinabé Cuisine
Spicy Beef and Bean Stew (Ragoût de Bœuf et de Haricots Épicé)

Ragoût de Bœuf et de Haricots Épicé, or Spicy Beef and Bean Stew, is a flavorful and hearty dish from Burkinabé cuisine. This stew is packed with tender beef, savory beans, and a spicy kick that will warm you up from the inside out.
Spicy Stew Beef Beans
Millet and Vegetable Stir-Fry (Sauté de Légumes au Millet)

Sauté de Légumes au Millet, or Millet and Vegetable Stir-Fry, is a popular dish in Burkinabé cuisine. This flavorful and nutritious stir-fry is a great way to enjoy a variety of fresh vegetables and millet, a staple grain in Burkina Faso.
Stir-fry Millet Vegan Healthy
Fried Plantain with Spiced Honey (Banane Plantain Frite avec Miel Épicé)

Banane Plantain Frite avec Miel Épicé is a popular dish in Burkinabé cuisine, featuring ripe plantains fried to perfection and drizzled with spiced honey for a delightful combination of sweet and savory flavors.
Plantain Dessert Snack
Peanut and Vegetable Rice Bowl (Bol de Riz aux Arachides et aux Légumes)

This Bol de Riz aux Arachides et aux Légumes, or Peanut and Vegetable Rice Bowl, is a popular dish in Burkinabé cuisine, known for its flavorful combination of peanuts, vegetables, and rice.
burkinabe cuisine rice bowl peanut vegetables
Aubergine Frite Avec Sauce Tomate (fried Eggplant With Tomato Sauce)

Aubergine Frite avec Sauce Tomate, or Fried Eggplant with Tomato Sauce, is a popular dish in Burkinabé cuisine. This flavorful and satisfying recipe is perfect for a delicious and nutritious meal.
aubergine eggplant tomato sauce fried stovetop
Fried Cassava with Coconut Sauce (Manioc Frit avec Sauce à la Noix de Coco)

Manioc Frit avec Sauce à la Noix de Coco, or Fried Cassava with Coconut Sauce, is a popular dish in Burkinabé cuisine. This delicious recipe features crispy fried cassava served with a creamy and flavorful coconut sauce.
Manioc Cassava Coconut Fried Stovetop
Grilled Fish with Spicy Mango Chutney (Poisson Grillé avec Chutney de Mangue Épicé)

This Poisson Grillé avec Chutney de Mangue Épicé (Grilled Fish with Spicy Mango Chutney) recipe is a delightful combination of grilled fish and a spicy mango chutney, offering a burst of flavors from Burkinabé cuisine.
Grilled Fish Mango Chutney Spicy Burkinabé Cuisine

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