Gabonese Recipes
Explore a variety of delicious Gabonese recipes. Browse a selection of dishes that are synonymous with Gabonese.
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Ntoumou (spicy Okra Stew)
Ntoumou is a traditional Gabonese dish that features okra stewed in a flavorful and spicy tomato-based sauce. This dish is popular in Gabon and is often served with fufu or rice.
Gabonese Okra Stew Spicy -
Grilled Fish with Plantain Mash (Poisson Braisé avec Purée de Banane Plantain)
This Gabonese recipe for Poisson Braisé avec Purée de Banane Plantain, or Grilled Fish with Plantain Mash, is a delightful combination of flavors and textures that will transport you to the heart of Central Africa. The tender grilled fish pairs perfectly with the creamy and slightly sweet plantain mash, creating a dish that is both comforting and satisfying.
Gabonese cuisine Grilled fish Plantain mash -
Peanut Chicken Stew (Mafé)
Mafé, also known as Peanut Chicken Stew, is a popular dish in Gabonese cuisine. This hearty and flavorful stew is made with chicken, vegetables, and a rich peanut sauce, creating a delicious and comforting meal.
Gabonese Stew Peanut Chicken -
Beignets De Manioc (cassava Fritters)
Beignets de Manioc, also known as Cassava Fritters, are a popular snack in Gabonese cuisine. These fritters are made with cassava, a starchy root vegetable commonly found in Central and South America, Africa, and Asia. They are crispy on the outside and soft on the inside, making them a delightful treat for any occasion.
Beignets Cassava Fritters Gabonese -
Plantains Frits Avec Sauce Aux Arachides (fried Plantains With Peanut Sauce)
Plantains Frits avec Sauce aux Arachides, or Fried Plantains with Peanut Sauce, is a popular dish in Gabonese cuisine. The sweet and savory flavors of ripe plantains combined with the rich and creamy peanut sauce make this dish a delightful treat for any occasion.
Plantains Peanut Sauce Gabonese Cuisine Fried -
Grilled Lamb Skewers (Brochettes d'Agneau Grillées)
Brochettes d'Agneau Grillées, or Grilled Lamb Skewers, is a popular dish in Gabonese cuisine, known for its flavorful and tender meat. This recipe is perfect for a barbecue or a special dinner with family and friends.
Grilled Lamb Skewers Gabonese African Cuisine -
Riz Au Coco Aux Crevettes (coconut Rice With Shrimp)
Riz au Coco aux Crevettes, or Coconut Rice with Shrimp, is a popular dish in Gabonese cuisine. This flavorful and aromatic dish is a perfect combination of creamy coconut and succulent shrimp, creating a delightful meal that is sure to impress.
Gabonese cuisine Coconut rice Shrimp Main course -
Poulet Frit Aux Feuilles De Manioc (fried Chicken With Cassava Leaves)
Poulet Frit aux Feuilles de Manioc, or Fried Chicken with Cassava Leaves, is a traditional dish from Gabonese cuisine that is packed with flavor and texture. The combination of crispy fried chicken and the earthy taste of cassava leaves makes this dish a true delight for the senses.
Chicken Fried Cassava Leaves Gabonese Cuisine -
Smoked Fish and Vegetable Soup (Bouillon de Poisson Fumé aux Légumes)
Bouillon de Poisson Fumé aux Légumes, or Smoked Fish and Vegetable Soup, is a traditional dish from Gabonese cuisine. This flavorful and hearty soup is perfect for a cozy and comforting meal.
Gabonese cuisine Smoked fish Vegetable soup -
Spicy Beef and Eggplant Stew (Ragoût de Bœuf Épicé aux Aubergines)
Ragoût de Bœuf Épicé aux Aubergines, or Spicy Beef and Eggplant Stew, is a traditional dish from Gabonese cuisine that is packed with flavor and warmth. This hearty stew is perfect for a cozy family dinner or a gathering with friends.
Spicy Stew Beef Eggplant Gabonese -
Tilapia Frit Avec Sauce Tomate Et Oignon (fried Tilapia With Tomato And Onion Sauce)
Tilapia Frit avec Sauce Tomate et Oignon is a popular dish in Gabonese cuisine, featuring crispy fried tilapia served with a flavorful tomato and onion sauce. This dish is perfect for a delicious and satisfying meal.
Gabonese cuisine Tilapia Fried fish Tomato sauce Onion -
Soupe De Potiron Aux Arachides (pumpkin And Peanut Soup)
This Soupe de Potiron aux Arachides, or Pumpkin and Peanut Soup, is a traditional dish from Gabonese cuisine that is both hearty and flavorful. The combination of sweet pumpkin and creamy peanut creates a comforting and satisfying soup that is perfect for a cozy evening meal.
Gabonese cuisine Soup Pumpkin Peanut -
Spicy Goat Stew (Ragoût de Chèvre Épicé)
Ragoût de Chèvre Épicé, or Spicy Goat Stew, is a traditional dish from Gabonese cuisine that is rich in flavor and spices. This hearty stew is perfect for warming up on a cold day and is sure to satisfy your taste buds with its bold and aromatic spices.
Spicy Stew Goat Meat Gabonese Cuisine -
Salade De Feuilles De Manioc (cassava Leaf Salad)
Salade de Feuilles de Manioc, or Cassava Leaf Salad, is a traditional dish from Gabonese cuisine that features the unique flavor of cassava leaves. This refreshing salad is packed with nutrients and is a perfect side dish for any meal.
Salad Cassava Healthy Vegetarian -
Coconut and Pineapple Chicken (Poulet à la Noix de Coco et à l'Ananas)
Poulet à la Noix de Coco et à l'Ananas, also known as Coconut and Pineapple Chicken, is a popular dish in Gabonese cuisine. This flavorful and aromatic dish combines the sweetness of pineapple with the rich creaminess of coconut milk, creating a delightful balance of flavors.
Coconut Pineapple Chicken Gabonese Cuisine -
Fried Shrimp with Spicy Tomato Sauce (Crevettes Frites avec Sauce Tomate Épicée)
Crevettes Frites avec Sauce Tomate Épicée, or Fried Shrimp with Spicy Tomato Sauce, is a popular dish in Gabonese cuisine. The combination of crispy fried shrimp and tangy, spicy tomato sauce makes for a delicious and satisfying meal.
Shrimp Fried Spicy Tomato Sauce -
Fried Plantain and Beef Stew (Ragoût de Plantains Frits et de Bœuf)
Ragoût de Plantains Frits et de Bœuf is a traditional Gabonese stew that combines the sweetness of fried plantains with savory beef in a rich and flavorful sauce.
Gabonese Stew Plantains Beef -
Peanut and Spinach Stew (Ragoût d'Épinards aux Arachides)
Ragoût d'Épinards aux Arachides, or Peanut and Spinach Stew, is a traditional dish from Gabonese cuisine that is both flavorful and nutritious. This hearty stew is perfect for a cozy family meal or a gathering with friends.
Stew Spinach Peanut Gabonese Cuisine -
Grilled Pork with Plantain Fufu (Porc Grillé avec Fufu de Banane Plantain)
This Gabonese recipe for Porc Grillé avec Fufu de Banane Plantain (Grilled Pork with Plantain Fufu) is a delicious and flavorful dish that combines grilled pork with a traditional plantain fufu. It's a perfect blend of savory and slightly sweet flavors, making it a popular choice for a hearty meal.
Gabonese cuisine Grilled pork Plantain fufu -
Gombo Frit Avec Sauce Tomate (fried Okra With Tomato Sauce)
Gombo Frit avec Sauce Tomate, or Fried Okra with Tomato Sauce, is a popular dish in Gabonese cuisine. This flavorful and crispy dish is perfect as a side or appetizer.
Okra Tomato Fried Appetizer -
Grilled Fish with Cassava Fries (Poisson Grillé avec Frites de Manioc)
Poisson Grillé avec Frites de Manioc (Grilled Fish with Cassava Fries) is a popular dish in Gabonese cuisine, known for its delicious flavors and unique combination of grilled fish and cassava fries.
Grilled fish Cassava fries Gabonese cuisine Main dish -
Plantains Frits Avec Haricots (fried Plantain And Beans)
Plantains Frits avec Haricots, or Fried Plantain and Beans, is a popular dish in Gabonese cuisine. This savory and satisfying meal is perfect for lunch or dinner, and it's packed with flavor and nutrients.
Plantains Beans Gabonese cuisine Vegetarian -
Spicy Beef Kebabs (Brochettes de Bœuf Épicées)
Brochettes de Bœuf Épicées, or Spicy Beef Kebabs, are a popular dish in Gabonese cuisine. These flavorful kebabs are perfect for grilling and are a great addition to any barbecue or gathering.
Grilling Beef Spicy Kebabs Gabonese Cuisine -
Soupe De Patate Douce Aux Arachides (peanut And Sweet Potato Soup)
This Soupe de Patate Douce aux Arachides, or Peanut and Sweet Potato Soup, is a traditional dish from Gabonese cuisine that is both hearty and flavorful. The combination of sweet potatoes and peanuts creates a rich and creamy soup that is perfect for a comforting meal.
Traditional Comfort food One-pot meal -
Coconut and Mango Chicken Curry (Curry de Poulet à la Noix de Coco et à la Mangue)
This Gabonese Coconut and Mango Chicken Curry is a delightful combination of flavors that will transport you to the heart of Central Africa. The creamy coconut milk and sweet mango perfectly complement the tender chicken and aromatic spices, creating a dish that is both comforting and exotic.
Gabonese Coconut Mango Chicken Curry -
Spicy Chicken and Vegetable Stir-Fry (Sautée de Poulet Épicée aux Légumes)
This Sautée de Poulet Épicée aux Légumes is a flavorful and spicy stir-fry dish from Gabonese cuisine. It's a perfect combination of tender chicken and vibrant vegetables, all seasoned with a delightful blend of spices.
Spicy Stir-fry Chicken Veggies Gabonese Cuisine -
Tourte De Manioc Et De Poisson (cassava And Fish Pie)
Tourte de Manioc et de Poisson, also known as Cassava and Fish Pie, is a traditional dish from Gabonese cuisine. This savory pie is made with cassava, also known as manioc, and fish, creating a delicious and hearty meal.
Gabonese Food Cassava Fish Pie -
Coconut and Lime Shrimp Skewers (Brochettes de Crevettes à la Noix de Coco et au Citron Vert)
Brochettes de Crevettes à la Noix de Coco et au Citron Vert, or Coconut and Lime Shrimp Skewers, are a popular dish in Gabonese cuisine. This recipe combines the flavors of coconut and lime with succulent shrimp, creating a delicious and aromatic dish that is perfect for a summer barbecue or a special dinner.
Shrimp Coconut Lime Skewers Appetizer -
Spicy Beef and Okra Stir-Fry (Sautée de Bœuf Épicé aux Gombos)
Sautée de Bœuf Épicé aux Gombos, or Spicy Beef and Okra Stir-Fry, is a popular dish in Gabonese cuisine. This flavorful and spicy stir-fry is a perfect combination of tender beef and fresh okra, seasoned with a blend of aromatic spices.
Spicy Beef Okra Stir-Fry -
Grilled Chicken with Plantain Salad (Poulet Grillé avec Salade de Banane Plantain)
This recipe for Poulet Grillé avec Salade de Banane Plantain (Grilled Chicken with Plantain Salad) is a traditional dish from Gabonese cuisine that combines tender grilled chicken with a flavorful plantain salad. It's a perfect dish for a delicious and satisfying meal.
Grilled Chicken Plantain Salad Gabonese Cuisine Main Course -
Crevettes Frites Avec Sauce Aux Feuilles De Manioc (fried Shrimp With Cassava Leaf Sauce)
Crevettes Frites avec Sauce aux Feuilles de Manioc is a classic dish from Gabonese cuisine that features crispy fried shrimp served with a flavorful cassava leaf sauce. This dish is a perfect combination of crunchy and savory flavors that will delight your taste buds.
Gabonese cuisine Shrimp Fried Cassava leaf sauce -
Peanut and Eggplant Curry (Curry d'Aubergines aux Arachides)
This Gabonese-inspired Peanut and Eggplant Curry is a flavorful and aromatic dish that combines the rich taste of peanuts with the delicate texture of eggplant. It's a perfect choice for a cozy dinner with family and friends.
Gabonese Cuisine Curry Eggplant Peanut Vegetarian -
Spicy Lamb Stew with Peanut Butter (Ragoût d'Agneau Épicé au Beurre d'Arachide)
This Ragoût d'Agneau Épicé au Beurre d'Arachide is a flavorful and hearty stew from Gabonese cuisine that combines tender lamb with a spicy peanut butter sauce. It's a comforting and satisfying dish that is perfect for a cozy dinner.
Gabonese cuisine Lamb stew Peanut butter Spicy -
Tilapia Frit Avec Sauce Aux Feuilles De Manioc (fried Tilapia With Cassava Leaf Sauce)
Tilapia Frit avec Sauce aux Feuilles de Manioc is a popular dish in Gabonese cuisine, featuring crispy fried tilapia served with a flavorful cassava leaf sauce. This dish is a delicious representation of the diverse and vibrant flavors found in Gabonese cooking.
Gabonese Tilapia Fried Cassava Sauce -
Cassava and Spinach Fritters (Beignets de Manioc et d'Épinards)
Beignets de Manioc et d'Épinards, also known as Cassava and Spinach Fritters, are a popular snack in Gabonese cuisine. These delicious fritters are made with cassava, spinach, and a flavorful blend of spices, making them a perfect appetizer or snack.
Beignets Cassava Spinach Fritters Gabonese cuisine -
Peanut and Pumpkin Stew (Ragoût de Potiron aux Arachides)
Ragoût de Potiron aux Arachides, or Peanut and Pumpkin Stew, is a traditional dish from Gabonese Cuisine that combines the earthy sweetness of pumpkin with the nutty richness of peanuts. This hearty stew is perfect for a cozy family dinner or a gathering with friends.
Stew Pumpkin Peanut Gabonese Cuisine -
Cassava and Beef Stew (Ragoût de Manioc et de Bœuf)
Ragoût de Manioc et de Bœuf, also known as Cassava and Beef Stew, is a traditional dish from Gabonese Cuisine. This hearty stew is packed with flavors and is perfect for a comforting meal.
Gabonese food Stew Cassava Beef -
Spicy Chicken and Plantain Stew (Ragoût de Poulet Épicé aux Bananes Plantain)
This Ragoût de Poulet Épicé aux Bananes Plantain is a flavorful and comforting stew that combines tender chicken, sweet plantains, and a spicy kick of African flavors. It's a popular dish in Gabonese cuisine and is perfect for a cozy family meal.
Spicy Chicken Stew Gabonese Cuisine -
Gombo Frit Avec Sauce Aux Arachides (fried Okra With Peanut Sauce)
Gombo Frit avec Sauce aux Arachides, or Fried Okra with Peanut Sauce, is a popular dish in Gabonese cuisine. The crispy fried okra pairs perfectly with the rich and creamy peanut sauce, creating a flavorful and satisfying meal.
Gabonese cuisine Okra Peanut sauce Fried -
Coconut and Mango Shrimp Skewers (Brochettes de Crevettes à la Noix de Coco et à la Mangue)
Brochettes de Crevettes à la Noix de Coco et à la Mangue, or Coconut and Mango Shrimp Skewers, are a delicious and vibrant dish from Gabonese cuisine. These skewers are bursting with tropical flavors and are perfect for a summer barbecue or a special dinner.
Shrimp Coconut Mango Skewers Gabonese Cuisine -
Fried Plantain and Spinach (Plantains Frits avec Épinards)
Plantains Frits avec Épinards is a popular dish in Gabonese cuisine, combining the sweetness of fried plantains with the earthy flavors of spinach. This dish is easy to make and perfect for a quick and flavorful meal.
Plantains Spinach Fried Quick and Easy -
Spicy Lamb Kebabs (Brochettes d'Agneau Épicées)
Brochettes d'Agneau Épicées, or Spicy Lamb Kebabs, are a popular dish in Gabonese cuisine, known for their flavorful and aromatic spices. These kebabs are perfect for grilling and are a great addition to any barbecue or gathering.
Grilling Lamb Spicy Kebabs -
Coconut and Pineapple Fish Curry (Curry de Poisson à la Noix de Coco et à l'Ananas)
This Gabonese Coconut and Pineapple Fish Curry is a delightful combination of flavors that will transport you to the heart of Africa. The creamy coconut milk, tangy pineapple, and aromatic spices create a dish that is both comforting and exotic.
Gabonese Coconut Pineapple Fish Curry -
Cassava Leaf and Spinach Soup (Soupe aux Feuilles de Manioc et aux Épinards)
This Soupe aux Feuilles de Manioc et aux Épinards, or Cassava Leaf and Spinach Soup, is a traditional dish from Gabon that is both nutritious and delicious. The combination of cassava leaves and spinach creates a flavorful and hearty soup that is perfect for any occasion.
Gabonese cuisine Soup Cassava leaves Spinach -
Spicy Beef and Eggplant Stir-Fry (Sautée de Bœuf Épicé aux Aubergines)
Sautée de Bœuf Épicé aux Aubergines, or Spicy Beef and Eggplant Stir-Fry, is a popular dish in Gabonese cuisine. This flavorful and aromatic stir-fry is a perfect combination of tender beef, spicy seasonings, and soft eggplant, creating a delightful and satisfying meal.
Beef Stir-fry Eggplant Spicy -
Grilled Fish with Cassava Leaf Salad (Poisson Grillé avec Salade aux Feuilles de Manioc)
Poisson Grillé avec Salade aux Feuilles de Manioc (Grilled Fish with Cassava Leaf Salad) is a traditional dish from Gabon, known for its flavorful combination of grilled fish and refreshing cassava leaf salad.
Grilled Fish Cassava Leaf Salad Gabonese Cuisine Main Course -
Crevettes Frites Avec Sauce Aux Arachides (fried Shrimp With Peanut Sauce)
Crevettes Frites avec Sauce aux Arachides, or Fried Shrimp with Peanut Sauce, is a popular dish in Gabonese cuisine. The combination of crispy fried shrimp and creamy peanut sauce creates a delicious and satisfying meal.
Shrimp Peanut Sauce Fried Gabonese Cuisine -
Fried Tilapia with Spicy Tomato Sauce (Tilapia Frit avec Sauce Tomate Épicée)
Tilapia Frit avec Sauce Tomate Épicée, or Fried Tilapia with Spicy Tomato Sauce, is a popular dish in Gabonese cuisine. The crispy fried tilapia pairs perfectly with the tangy and spicy tomato sauce, creating a delicious and flavorful meal.
Tilapia Fried Spicy Tomato Sauce -
Coconut and Pineapple Chicken Stew (Ragoût de Poulet à la Noix de Coco et à l'Ananas)
Ragoût de Poulet à la Noix de Coco et à l'Ananas, or Coconut and Pineapple Chicken Stew, is a popular dish in Gabonese cuisine. This flavorful stew combines tender chicken, creamy coconut milk, and sweet pineapple for a delicious and comforting meal.
Gabonese cuisine Chicken stew Coconut Pineapple -
Spicy Goat Kebabs (Brochettes de Chèvre Épicées)
Brochettes de Chèvre Épicées, or Spicy Goat Kebabs, are a popular dish in Gabonese cuisine. The tender goat meat is marinated in a flavorful blend of spices, then skewered and grilled to perfection. These kebabs are perfect for a festive gathering or a special family meal.
Grilling Kebabs Goat Meat Spicy
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