Gambian Recipes

Explore a variety of delicious Gambian recipes. Browse a selection of dishes that are synonymous with Gambian.

Yassah (spicy Grilled Tilapia)

Yassah, also known as Spicy Grilled Tilapia, is a popular dish in Gambian cuisine. This flavorful and spicy grilled fish is a must-try for seafood lovers.
Grilled Seafood Spicy Gambian
Gambian Peanut Stew (domoda Delight)

Gambian Peanut Stew, also known as Domoda, is a delicious and hearty dish that is a staple in Gambian cuisine. This stew is packed with rich flavors and is perfect for a cozy night in.
Gambian cuisine Peanut stew Domoda Stew recipe
Benechin (tangy Tamarind Lamb)

Benechin, also known as Tangy Tamarind Lamb, is a popular dish in Gambian cuisine. This flavorful and tangy lamb stew is a perfect balance of sweet, sour, and savory flavors.
Gambian Lamb Tamarind Stew
Domoda (bonga Fish Curry)

Domoda, also known as Bonga Fish Curry, is a popular dish in Gambian cuisine. It is a flavorful and hearty curry made with bonga fish, vegetables, and a rich peanut sauce. This dish is often served with rice and is perfect for a comforting and satisfying meal.
Gambian cuisine Bonga fish Curry Peanut sauce
Maafe (garden Fresh Groundnut Soup)

Maafe, also known as Garden Fresh Groundnut Soup, is a traditional dish from Gambian cuisine. This hearty and flavorful soup is made with a rich peanut base and a variety of fresh vegetables, making it a delicious and nutritious meal.
Gambian cuisine Peanut soup Vegetarian Gluten-free
Yassa Poulet (yassa Chicken Surprise)

Yassa Poulet, also known as Yassa Chicken, is a popular dish in Gambian cuisine. This flavorful and tangy chicken dish is marinated in a zesty blend of onions, lemons, and spices, then grilled or pan-fried to perfection. The result is a deliciously tender and aromatic chicken dish that is sure to impress your taste buds.
Gambian Chicken Marinated Tangy
Benachin (jollof Rice Fusion)

Benachin, also known as Jollof Rice Fusion, is a popular dish in Gambian cuisine that combines the flavors of Jollof rice with local ingredients. This vibrant and flavorful one-pot dish is perfect for gatherings and celebrations.
Gambian cuisine Jollof rice One-pot meal
Plasas (bitter Tomato Sauce)

Plasas is a traditional Gambian dish that features a rich and flavorful bitter tomato sauce. This dish is a staple in Gambian cuisine and is often served with rice or couscous.
Gambian Food Bitter Tomato Sauce Plasas Recipe
Benechin (smoky Fish Benechin)

Benechin, also known as Smoky Fish Benechin, is a popular one-pot dish in Gambian cuisine. It is a flavorful and hearty meal that combines fish, rice, and vegetables, all cooked together to create a delicious and satisfying dish.
Gambian Fish Rice One-pot
Yassa Poulet (gambian Style Fried Chicken)

Yassa Poulet is a popular dish in Gambian cuisine, featuring marinated and fried chicken in a tangy onion and mustard sauce. This recipe offers a delicious taste of Gambian flavors with a crispy and flavorful twist.
Gambian Fried Chicken Yassa Poulet
Supakanja (okra And Seafood Stew)

Supakanja is a traditional Gambian stew made with okra and a variety of seafood. This flavorful dish is a popular choice for family gatherings and special occasions.
Gambian food Seafood stew Okra recipe
Benachin (coconut Rice Delight)

Benachin, also known as Coconut Rice Delight, is a popular dish in Gambian cuisine. This flavorful and aromatic rice dish is cooked with coconut milk and a variety of vegetables, making it a delicious and satisfying meal.
Gambian Rice Coconut Vegan
Supakanja (groundnut Spinach Stew)

Supakanja, also known as Groundnut Spinach Stew, is a popular and nutritious dish in Gambian cuisine. This hearty stew is made with groundnuts (peanuts), spinach, and a variety of flavorful spices, creating a delicious and satisfying meal.
Gambian Food Groundnut Stew Spinach Recipe
Chura Gerteh (grilled Beef Suya)

Chura Gerteh, also known as Grilled Beef Suya, is a popular dish in Gambian cuisine. It is a flavorful and spicy grilled beef dish that is perfect for a barbecue or a special dinner.
Grilled Beef Spicy Gambian
Chura Gerteh (sizzling Suya Kebabs)

Chura Gerteh, also known as Sizzling Suya Kebabs, is a popular street food in Gambia. These flavorful kebabs are a perfect combination of spicy, savory, and smoky flavors, making them a favorite among locals and visitors alike.
Gambian cuisine Kebabs Street food Suya
Yassah (zesty Lime Fish)

Yassah is a traditional Gambian dish that features zesty lime-marinated fish, creating a burst of fresh flavors. This dish is perfect for seafood lovers and those looking for a light and refreshing meal.
Gambian Seafood Lime Healthy
Chura Gerteh (gambian Style Bbq Ribs)

Chura Gerteh is a popular dish in Gambian cuisine, featuring delicious BBQ ribs with a unique blend of spices and flavors.
BBQ Ribs Gambian
Benechin (spicy Peanut Butter Lamb)

Benechin, also known as Spicy Peanut Butter Lamb, is a traditional dish from Gambian cuisine that is rich in flavor and spices. This hearty and satisfying meal is perfect for sharing with family and friends.
Gambian cuisine Lamb recipe Peanut butter Spicy
Domoda (savory Oyster Stew)

Domoda, also known as savory oyster stew, is a popular dish in Gambian cuisine. This hearty and flavorful stew is made with oysters, vegetables, and a rich peanut sauce, creating a delicious and satisfying meal.
Gambian cuisine Oyster stew Peanut sauce
Maafe (sweet Potato And Peanut Soup)

Maafe, also known as Sweet Potato and Peanut Soup, is a popular dish in Gambian cuisine. This hearty and flavorful soup is perfect for a cozy night in or for entertaining guests.
Soup Vegetarian Gluten-free Gambian cuisine
Yassa Poulet (tangy Mango Chicken)

Yassa Poulet, also known as Tangy Mango Chicken, is a popular dish in Gambian cuisine. This flavorful and tangy chicken dish is marinated in a zesty blend of ingredients and then grilled or pan-fried to perfection.
Gambian cuisine Chicken Mango Tangy
Yassah (spicy Grilled Prawns)

Yassah is a popular Gambian dish featuring spicy grilled prawns that are bursting with flavor. This recipe is perfect for seafood lovers who enjoy a kick of heat in their dishes.
Spicy Grilled Seafood Gambian cuisine
Benachin (exotic Gambian Jollof)

Benachin, also known as Gambian Jollof, is a flavorful and exotic one-pot rice dish that is popular in Gambian cuisine. This dish is a staple in many Gambian households and is often served during special occasions and gatherings.
Gambian cuisine Jollof rice One-pot meal Exotic flavors
Benechin (gambian Style Beef Stew)

Benechin is a popular Gambian dish that features tender beef stewed in a flavorful sauce with vegetables and rice. This hearty and comforting meal is perfect for sharing with family and friends.
Gambian cuisine Beef stew Rice dish
Yassa Poulet (tangy Mango Shrimp)

Yassa Poulet, also known as Tangy Mango Shrimp, is a popular dish in Gambian cuisine. This flavorful and tangy dish is perfect for seafood lovers and is a great way to experience the unique flavors of Gambia.
Gambian cuisine Seafood Mango Tangy
Yassah (grilled Tilapia With A Kick)

Yassah is a popular dish in Gambian cuisine, featuring grilled tilapia with a spicy kick. This flavorful and aromatic dish is perfect for a special occasion or a weekend family meal.
Gambian Grilled Tilapia Spicy
Domoda (spicy Peanut Noodles)

Domoda is a popular dish in Gambian cuisine, featuring spicy peanut noodles that are both savory and satisfying. This recipe provides a step-by-step guide to creating this flavorful and comforting meal.
Gambian cuisine Spicy Peanut Noodles
Plasas (bitter Leaf Soup)

Plasas, also known as Bitter Leaf Soup, is a popular dish in Gambian cuisine. This hearty and flavorful soup is made with bitter leaf, a staple ingredient in West African cooking, and is often enjoyed with rice or fufu.
Gambian cuisine Bitter leaf Soup African food
Supakanja (groundnut And Vegetable Stir-fry)

Supakanja is a traditional Gambian dish that features a flavorful stir-fry of groundnuts and vegetables. This dish is not only delicious but also packed with nutrients, making it a popular choice for a wholesome meal.
Groundnut Vegetable Stir-fry Gambian cuisine
Yassa Poulet (chicken Yassa With A Twist)

Yassa Poulet, a popular dish in Gambian cuisine, is a flavorful and tangy chicken dish that is marinated in a zesty sauce before being grilled or roasted. In this recipe, we will put a twist on the traditional Yassa Poulet by adding some extra ingredients to enhance the flavors.
Gambian food Chicken recipe Yassa Poulet African cuisine
Supakanja (groundnut And Okra Stew)

Supakanja is a traditional Gambian stew made with groundnuts (peanuts) and okra. It is a flavorful and hearty dish that is perfect for a comforting meal.
Gambian Stew Groundnut Okra
Benachin (exotic Vegetable Jollof)

Benachin, also known as Exotic Vegetable Jollof, is a popular and flavorful dish in Gambian cuisine. This one-pot meal is filled with a variety of vegetables and aromatic spices, making it a delicious and nutritious option for any occasion.
Gambian cuisine Vegetarian Vegan One-pot meal
Chura Gerteh (grilled Chicken Suya)

Chura Gerteh, also known as Grilled Chicken Suya, is a popular dish in Gambian cuisine. It is a flavorful and spicy grilled chicken dish that is perfect for a delicious and satisfying meal.
Grilled Chicken Gambian Cuisine Suya Spice
Domoda (smoky Fish Stew)

Domoda is a popular Gambian dish that features a rich and flavorful peanut sauce with smoky fish. This hearty stew is a staple in Gambian cuisine and is perfect for a comforting and satisfying meal.
Gambian Food Stew Peanut Sauce Smoky Fish
Yassa Poulet (spicy Peanut Butter Chicken)

Yassa Poulet, also known as Spicy Peanut Butter Chicken, is a popular dish in Gambian cuisine. This flavorful and aromatic chicken dish is marinated in a tangy and spicy sauce, then grilled or pan-fried to perfection.
Gambian cuisine Chicken recipe Spicy dish
Benechin (tangy Tamarind Beef)

Benechin, also known as Tangy Tamarind Beef, is a popular dish in Gambian cuisine. This flavorful and tangy beef stew is a perfect balance of sweet, sour, and savory flavors, making it a delightful meal for any occasion.
Gambian cuisine Beef stew Tamarind African recipes
Yassah (gambian Style Bbq Chicken)

Yassah is a popular dish in Gambian cuisine, featuring succulent BBQ chicken marinated in a flavorful blend of spices. This recipe offers a taste of authentic Gambian flavors that will surely impress your guests.
Gambian BBQ Chicken
Benachin (coconut Rice With A Twist)

Benachin, also known as Coconut Rice, is a popular dish in Gambian cuisine. This recipe puts a unique twist on the traditional dish by adding a variety of flavorful ingredients.
Coconut Rice Gambian Food African Cuisine
Maafe (peanut Butter And Pumpkin Soup)

Maafe is a traditional Gambian dish that features a rich and flavorful peanut butter and pumpkin soup. This hearty and comforting soup is perfect for cooler weather and is sure to warm you up from the inside out.
Gambian cuisine Peanut butter Pumpkin Soup
Yassa Poulet (tangy Mango Beef)

Yassa Poulet, also known as Tangy Mango Beef, is a popular dish in Gambian cuisine. This flavorful and tangy dish is made with marinated chicken or beef, cooked with onions, mustard, and a tangy marinade made from fresh mangoes.
Gambian cuisine Yassa Poulet Tangy Mango Beef Chicken Beef
Yassah (grilled Prawns With A Kick)

Yassah is a popular Gambian dish featuring succulent grilled prawns with a spicy kick. This recipe is perfect for seafood lovers who enjoy bold flavors and a touch of heat.
Grilled Prawns Spicy Gambian
Domoda (spicy Peanut Noodles With Shrimp)

Domoda is a popular Gambian dish featuring spicy peanut noodles with shrimp. This flavorful and satisfying meal is perfect for a special occasion or a cozy night in.
Gambian Spicy Peanut Shrimp Noodles
Chura Gerteh (savory Oyster Stir-fry)

Chura Gerteh is a traditional Gambian dish that features savory oysters stir-fried with aromatic spices and vegetables. This flavorful and nutritious dish is a popular choice for lunch or dinner in Gambia.
Gambian cuisine Oyster recipe Stir-fry
Plasas (bitter Melon Stew)

Plasas is a traditional Gambian stew made with bitter melon and a variety of other flavorful ingredients. This hearty and nutritious dish is a staple in Gambian cuisine, known for its unique combination of flavors and textures.
Gambian food Stew Bitter melon
Benechin (gambian Style Lamb Curry)

Benechin is a traditional Gambian dish that features tender lamb cooked in a rich and flavorful curry sauce. This recipe offers a taste of authentic Gambian cuisine with its aromatic spices and hearty ingredients.
Gambian Lamb Curry Main Course
Benachin (coconut Rice With Plantains)

Benachin, also known as Coconut Rice with Plantains, is a popular dish in Gambian cuisine. This flavorful and aromatic one-pot meal is perfect for a hearty and satisfying dinner.
Gambian Coconut Rice Plantains One-Pot Meal
Chura Gerteh (grilled Suya Pork Chops)

Chura Gerteh, also known as Grilled Suya Pork Chops, is a popular dish in Gambian cuisine. The combination of flavorful spices and grilled pork chops makes this dish a delicious and satisfying meal.
Gambian cuisine Pork chops Grilled Suya spice
Supakanja (groundnut And Eggplant Stew)

Supakanja is a traditional Gambian stew made with groundnut (peanut) butter and eggplant. This rich and flavorful stew is a staple in Gambian cuisine, often served with rice or couscous.
Gambian Stew Groundnut Eggplant
Domoda (smoky Fish Curry)

Domoda is a popular Gambian dish that features a rich and smoky fish curry served over rice. This flavorful and comforting meal is a staple in Gambian cuisine, and it's perfect for a cozy dinner at home.
Gambian cuisine Fish curry Domoda recipe

Showing 1 to 49 of 49 results