Panamanian Recipes

Explore a variety of delicious Panamanian recipes. Browse a selection of dishes that are synonymous with Panamanian.

Panama City Shrimp Ceviche (Ceviche de Camarones de Ciudad de Panamá)

Ceviche de Camarones de Ciudad de Panamá, or Panama City Shrimp Ceviche, is a refreshing and flavorful dish that is perfect for a hot day. This Panamanian ceviche is made with fresh shrimp, lime juice, and a mix of vegetables and herbs, creating a delicious and zesty appetizer or light meal.
Ceviche Shrimp Panamanian cuisine Seafood
Tropical Paradise Salad (Ensalada Paraíso Tropical)

Ensalada Paraíso Tropical, or Tropical Paradise Salad, is a refreshing and vibrant dish that captures the essence of Panamanian cuisine. This salad is bursting with tropical flavors and is perfect for a light and healthy meal.
Healthy Vegetarian Tropical Quick and Easy
Plantain Boat Delight (Delicia de Barco de Plátano)

Delicia de Barco de Plátano, or Plantain Boat Delight, is a popular dish in Panamanian cuisine that combines the delicious flavors of ripe plantains, savory ground beef, and melted cheese. This dish is perfect for a hearty and satisfying meal that will transport you to the tropical flavors of Panama.
Panamanian cuisine Plantains Main course Stovetop cooking
Panamanian Style BBQ Ribs (Costillas a la Parrilla Estilo Panameño)

Costillas a la Parrilla Estilo Panameño, or Panamanian Style BBQ Ribs, are a delicious and flavorful dish that is perfect for a summer barbecue or any special occasion. This recipe combines traditional Panamanian flavors with the smoky goodness of grilled ribs, creating a mouthwatering dish that will impress your family and friends.
BBQ Ribs Grilling Panamanian
Panamanian Chicken Soup (sancocho De Pollo)

Panamanian Chicken Soup, also known as Sancocho de Pollo, is a traditional dish in Panamanian cuisine. This hearty and flavorful soup is perfect for any time of the year and is often served at family gatherings and special occasions.
Chicken Soup Panamanian Traditional
Empanadas De Mariscos (seafood Empanadas)

Empanadas de Mariscos, or Seafood Empanadas, are a popular dish in Panamanian cuisine. These delicious turnovers are filled with a savory mixture of seafood and spices, then fried to golden perfection.
Seafood Empanadas Panamanian cuisine
Tortillas De Yuca Con Salsa De Aji Chombo (yucca Fritters With Aji Chombo Sauce)

Tortillas de Yuca con Salsa de Aji Chombo is a popular dish in Panamanian cuisine, featuring crispy yucca fritters served with a spicy Aji Chombo sauce. This recipe is perfect for a flavorful appetizer or snack.
Yucca Fritters Aji Chombo Panamanian Spicy
Panamanian Coconut Rice (Arroz con Coco Panameño)

Arroz con Coco Panameño, or Panamanian Coconut Rice, is a traditional dish from Panama that is both savory and sweet. This creamy and aromatic rice dish is a staple in Panamanian cuisine and is often served alongside a variety of main dishes.
Panamanian cuisine Coconut rice Side dish
Panama Canal Black Bean Soup (Sopa de Frijoles Negros del Canal de Panamá)

Sopa de Frijoles Negros del Canal de Panamá, or Panama Canal Black Bean Soup, is a traditional dish from Panamanian cuisine. This hearty and flavorful soup is a staple in many Panamanian households and is perfect for a comforting meal.
Panamanian cuisine Black beans Soup Comfort food
Panamanian Rice With Pigeon Peas (arroz Con Guandú)

Panamanian Rice with Pigeon Peas, also known as Arroz con Guandú, is a traditional dish from Panama that is flavorful and satisfying. This dish is a staple in Panamanian cuisine and is often served as a side dish or as a main course.
Panamanian Rice Pigeon Peas Arroz con Guandú
Panamanian Grilled Sea Bass (corvina A La Chorrillana)

This Panamanian Grilled Sea Bass, known as Corvina a la Chorrillana, is a delicious and flavorful dish that is popular in Panamanian cuisine. The sea bass is marinated in a zesty mixture of herbs and spices, then grilled to perfection, resulting in a tender and flaky fish with a delightful charred flavor.
Panamanian cuisine Seafood Grilling Healthy
Tostones Con Ceviche Encima (tostones With Ceviche Topping)

Tostones con Ceviche Encima, a popular dish in Panamanian cuisine, combines crispy fried plantains with a zesty ceviche topping. This delightful appetizer or light meal is perfect for entertaining or enjoying a taste of Panama at home.
Plantains Ceviche Appetizer Panamanian
Drunken Soup (sopa Borracha)

Drunken Soup, also known as Sopa Borracha, is a traditional Panamanian dish that combines the flavors of beer and beef in a hearty soup. This recipe is perfect for a cozy night in or for entertaining guests with a taste of Panamanian cuisine.
Panamanian cuisine Soup Beer Beef
Panamanian Shredded Beef Stew (ropa Vieja)

Ropa Vieja, which translates to "old clothes" in Spanish, is a traditional Panamanian shredded beef stew that is rich in flavor and history. This hearty dish is a staple in Panamanian cuisine and is perfect for a comforting meal with family and friends.
Panamanian cuisine Shredded beef Stew
Panamanian Seafood Paella (Paella de Mariscos Panameña)

Paella de Mariscos Panameña, or Panamanian Seafood Paella, is a delicious and colorful dish that showcases the flavors of the sea. This traditional Panamanian recipe is perfect for a special occasion or a festive gathering with friends and family.
Seafood Rice Panamanian cuisine Special occasion
Caramelized Plantain Tart (Tarta de Plátano Caramelizado)

Tarta de Plátano Caramelizado is a delicious dessert from Panamanian cuisine that combines the sweetness of caramelized plantains with a buttery crust. This indulgent treat is perfect for special occasions or as a sweet ending to a meal.
Plantains Dessert Baking
Supremo De Patacones (patacones Supreme)

Supremo de Patacones, also known as Patacones Supreme, is a popular dish in Panamanian cuisine. It features crispy fried plantains topped with savory and flavorful ingredients, making it a delicious and satisfying meal.
Panamanian cuisine Patacones Main course Plantains
Panamanian Corn Dumplings (bollos De Maíz)

Panamanian Corn Dumplings, known as Bollos de Maíz, are a traditional dish in Panamanian cuisine. These delicious dumplings are made with fresh corn and are a popular side dish or snack in Panama.
Panamanian cuisine Corn dumplings Bollos de Maíz Side dish
Panamanian Yuca Fritters (carimañolas)

Carimañolas are a popular snack in Panama, made with yuca (cassava) and filled with savory meat. They are crispy on the outside and soft on the inside, making them a delicious treat for any time of the day.
Panamanian cuisine Yuca fritters Carimañolas Appetizer
Octopus Ceviche (ceviche De Pulpo)

Octopus Ceviche, also known as Ceviche de Pulpo, is a popular dish in Panamanian cuisine. It is a refreshing and flavorful seafood dish that is perfect for a light and healthy meal.
Octopus Ceviche Seafood Panamanian
Panamanian Fish Tacos (Tacos de Pescado Panameños)

Tacos de Pescado Panameños, or Panamanian Fish Tacos, are a delicious and vibrant dish that captures the flavors of Panama. This recipe combines fresh fish with a variety of flavorful ingredients to create a mouthwatering meal that is perfect for any occasion.
panamanian cuisine fish tacos latin american
Panamanian Corn Drink (chicheme)

Chicheme is a traditional Panamanian corn drink that is sweet, creamy, and refreshing. It is a popular beverage during festivals and gatherings in Panama.
Panamanian Beverage Corn Traditional
Panamanian Coconut Flan (Flan de Coco Panameño)

Flan de Coco Panameño, or Panamanian Coconut Flan, is a delicious and creamy dessert that is popular in Panamanian cuisine. This dessert is known for its rich coconut flavor and smooth, custard-like texture.
Coconut Flan Panamanian dessert
Panamanian Tamale (tamal De Olla)

Panamanian tamales, also known as "Tamales de Olla," are a traditional dish made with corn dough, filled with a savory mixture of meats and vegetables, and then steamed to perfection. This recipe is a labor of love, but the delicious results are well worth the effort.
Panamanian cuisine Tamales Traditional recipe
Panamanian Seafood Stew (guacho De Mariscos)

Panamanian Seafood Stew, also known as Guacho de Mariscos, is a flavorful and hearty dish that is popular in Panamanian cuisine. This stew is a delicious combination of seafood, vegetables, and aromatic spices, creating a comforting and satisfying meal.
Panamanian cuisine Seafood stew Guacho de Mariscos
Panamanian Style Fried Chicken (Pollo Frito Estilo Panameño)

Pollo Frito Estilo Panameño, or Panamanian Style Fried Chicken, is a popular dish in Panamanian cuisine. This recipe features crispy and flavorful fried chicken that is perfect for a delicious and satisfying meal.
Pollo Frito Fried Chicken Panamanian Cuisine
Panamanian Pork Cracklings (chicharrón De Puerco)

Panamanian Pork Cracklings, known as Chicharrón de Puerco, are a popular and flavorful snack in Panamanian cuisine. These crispy, fried pork pieces are perfect for enjoying with a cold beer or as a topping for salads and soups.
Panamanian cuisine Pork Snack Appetizer
Panamanian Chopped Steak (bistec Picado)

Panamanian Chopped Steak, also known as Bistec Picado, is a flavorful and hearty dish that is popular in Panamanian cuisine. This dish is made with tender chopped steak, onions, bell peppers, and a savory tomato-based sauce. It is typically served with rice and beans, making it a satisfying meal for any occasion.
Panamanian cuisine Chopped steak Bistec Picado
Patacones Tacos (tacos De Patacones)

Patacones Tacos, also known as Tacos de Patacones, are a delicious and popular dish in Panamanian cuisine. This recipe combines the crispy texture of fried plantains with flavorful taco fillings, creating a unique and satisfying meal.
Tacos Patacones Panamanian cuisine Plantains
Panamanian Corn Cake (torta Chicha)

Panamanian Corn Cake, also known as Torta Chicha, is a traditional dessert from Panamanian cuisine. This sweet and moist cake is made with fresh corn, sugar, and spices, and is a popular treat for special occasions and family gatherings.
Panamanian dessert Corn cake Torta Chicha
Panamanian Rice With Salted Cod (arroz Con Bacalao)

Panamanian Rice with Salted Cod, or Arroz con Bacalao, is a traditional dish from Panamanian cuisine that combines the flavors of salted cod with seasoned rice for a delicious and satisfying meal.
Panamanian Rice Salted Cod Arroz con Bacalao
Panamanian Style Seafood Pasta (Pasta de Mariscos Estilo Panameño)

Pasta de Mariscos Estilo Panameño is a delicious and flavorful seafood pasta dish that originates from the beautiful country of Panama. This dish combines the rich flavors of the sea with the vibrant and diverse culinary influences of Panama, resulting in a truly unique and satisfying meal.
Panamanian Seafood Pasta Gluten-free
Panamanian Stuffed Potatoes (rellenos De Papa)

Panamanian Stuffed Potatoes, or Rellenos de Papa, are a popular and delicious dish in Panamanian cuisine. These stuffed potatoes are filled with a savory mixture of ground meat, onions, peppers, and spices, then fried to golden perfection. They make a great appetizer or a satisfying main dish.
Panamanian cuisine Stuffed potatoes Rellenos de Papa Appetizer Main dish
Panamanian Style Beef Stew (Estofado de Res Estilo Panameño)

Estofado de Res Estilo Panameño is a traditional Panamanian beef stew that is rich in flavor and perfect for a hearty meal. This recipe combines tender beef, vegetables, and savory spices to create a comforting and satisfying dish.
Panamanian cuisine Beef stew Stovetop cooking
Fish Ceviche (ceviche De Pescado)

Fish Ceviche, also known as Ceviche de Pescado, is a popular dish in Panamanian cuisine. It is a refreshing and flavorful seafood dish that is perfect for a light and healthy meal.
Seafood Healthy Quick and Easy
Panamanian Fried Bread (hojaldres)

Hojaldres, also known as Panamanian fried bread, are a popular and delicious snack in Panamanian cuisine. They are light, flaky, and perfect for enjoying with a cup of coffee or hot chocolate.
Panamanian cuisine Fried bread Hojaldres Snack
Panamanian Style Fish and Chips (Pescado y Papas Fritas Estilo Panameño)

Pescado y Papas Fritas Estilo Panameño, or Panamanian Style Fish and Chips, is a delicious and popular dish in Panama. This recipe combines crispy fried fish with seasoned fries, creating a flavorful and satisfying meal.
Panamanian cuisine Fish and chips Seafood Fried
Panamanian Tripe Soup (sopa De Mondongo)

Panamanian Tripe Soup, also known as Sopa de Mondongo, is a traditional dish in Panamanian cuisine. This hearty and flavorful soup is made with tripe, vegetables, and a savory broth, creating a comforting and satisfying meal.
Panamanian cuisine Soup Tripe Comfort food
Panamanian Style Seafood Chowder (Caldo de Mariscos Estilo Panameño)

Caldo de Mariscos Estilo Panameño is a delicious and comforting seafood chowder that originates from the beautiful country of Panama. This hearty soup is packed with a variety of fresh seafood and flavorful ingredients, making it a perfect dish for seafood lovers.
Seafood Soup Panamanian Cuisine Comfort Food
Panamanian Chicken And Rice (arroz Con Pollo)

Arroz con Pollo, or Panamanian Chicken and Rice, is a classic dish in Panamanian cuisine that is full of flavor and perfect for a comforting meal. This recipe combines tender chicken, savory rice, and a variety of spices to create a delicious one-pot meal.
Arroz con Pollo Chicken and Rice Panamanian cuisine One-pot meal
Panamanian Style Beef Skewers (Brochetas de Carne Estilo Panameño)

Brochetas de Carne Estilo Panameño, or Panamanian Style Beef Skewers, are a popular dish in Panamanian cuisine. These flavorful skewers are perfect for grilling and are a great addition to any outdoor gathering or barbecue.
Panamanian cuisine Beef skewers Grilling
Panamanian Three Milk Cake (pastel De Tres Leches)

Panamanian Three Milk Cake, also known as Pastel de Tres Leches, is a delicious and moist sponge cake soaked in a mixture of three different types of milk. This popular dessert is a staple in Panamanian cuisine and is perfect for satisfying your sweet tooth.
Panamanian cuisine Dessert Cake
Panamanian Hibiscus Drink (chicha De Saril)

Panamanian Hibiscus Drink, also known as Chicha de Saril, is a refreshing and vibrant beverage made from dried hibiscus flowers. This traditional drink is popular in Panama and is enjoyed for its sweet and tangy flavor.
Traditional Refreshing Easy
Panamanian Pork Chops In Tamarind Sauce (chuletas En Salsa De Tamarindo)

Panamanian Pork Chops in Tamarind Sauce, also known as Chuletas en Salsa de Tamarindo, is a popular dish in Panamanian cuisine. The tangy and sweet tamarind sauce perfectly complements the juicy pork chops, creating a flavorful and satisfying meal.
Panamanian Pork Tamarind Main Course
Panamanian Fish Dumplings (bollos De Pescado)

Panamanian Fish Dumplings, also known as Bollos de Pescado, are a popular dish in Panamanian cuisine. These savory dumplings are made with seasoned fish and corn dough, then wrapped in banana leaves and steamed to perfection.
Panamanian cuisine Fish recipe Dumplings Bollos de Pescado
Panamanian Style Beef Stir-Fry (Saltado de Carne Estilo Panameño)

Saltado de Carne Estilo Panameño, or Panamanian Style Beef Stir-Fry, is a delicious and flavorful dish that is popular in Panamanian cuisine. This dish is known for its tender beef, colorful vegetables, and savory seasonings, all stir-fried to perfection.
Panamanian cuisine Beef stir-fry Latin American flavors
Shrimp Ceviche (ceviche De Camarón)

Shrimp Ceviche, also known as Ceviche de Camarón, is a popular dish in Panamanian cuisine. This refreshing and flavorful seafood dish is perfect for a light and healthy meal or as an appetizer for a gathering.
Shrimp Ceviche Seafood Healthy
Panamanian Style Shrimp and Rice (Camarones y Arroz Estilo Panameño)

Camarones y Arroz Estilo Panameño, or Panamanian Style Shrimp and Rice, is a delicious and flavorful dish that showcases the vibrant and diverse flavors of Panamanian cuisine. This dish is perfect for a special dinner or a festive gathering with friends and family.
Panamanian cuisine Shrimp Rice Main course
Panamanian Style Stuffed Bell Peppers (Pimientos Rellenos Estilo Panameño)

Pimientos Rellenos Estilo Panameño, or Panamanian Style Stuffed Bell Peppers, are a delicious and hearty dish that combines the flavors of ground beef, rice, and vegetables, all stuffed inside colorful bell peppers. This traditional Panamanian recipe is perfect for a family dinner or a special occasion.
Panamanian cuisine Stuffed peppers Ground beef

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