Curaçaoan Stewed Okra And Salted Pork

Curaçaoan Stewed Okra and Salted Pork is a traditional dish from the Caribbean island of Curaçao. This flavorful and hearty stew combines tender okra with savory salted pork for a delicious and satisfying meal.

Curaçaoan Stewed Okra And Salted Pork

Ingredients

  • 1 pound salted pork, cut into cubes
  • 1 pound fresh okra, trimmed and sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tomato, diced
  • 1 scotch bonnet pepper, whole (optional for heat)
  • 2 cups water
  • Salt and pepper to taste

Instructions

  1. In a large pot, cook the salted pork over medium heat until browned and crispy.
  2. Add the onion and garlic to the pot and sauté until softened.
  3. Stir in the okra, tomato, and scotch bonnet pepper (if using).
  4. Pour in the water and bring the stew to a simmer.
  5. Cover and cook for 30 minutes, or until the okra is tender.
  6. Season with salt and pepper to taste.
  7. Remove the scotch bonnet pepper before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
15g
Protein
20g
Fat
18g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Chef's knife Cooking spoon Measuring cups

Serving suggestions

Serve the Curaçaoan Stewed Okra and Salted Pork with a side of rice and fried plantains for a complete and satisfying meal.

Tips & tricks

For a milder flavor, remove the seeds and membrane from the scotch bonnet pepper before adding it to the stew.

Cost

$15