Curaçaoan Stewed Okra And Salted Pork
Curaçaoan Stewed Okra and Salted Pork is a traditional dish from the Caribbean island of Curaçao. This flavorful and hearty stew combines tender okra with savory salted pork for a delicious and satisfying meal.
Ingredients
- 1 pound salted pork, cut into cubes
- 1 pound fresh okra, trimmed and sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tomato, diced
- 1 scotch bonnet pepper, whole (optional for heat)
- 2 cups water
- Salt and pepper to taste
Instructions
- In a large pot, cook the salted pork over medium heat until browned and crispy.
- Add the onion and garlic to the pot and sauté until softened.
- Stir in the okra, tomato, and scotch bonnet pepper (if using).
- Pour in the water and bring the stew to a simmer.
- Cover and cook for 30 minutes, or until the okra is tender.
- Season with salt and pepper to taste.
- Remove the scotch bonnet pepper before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 18g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Chef's knife Cooking spoon Measuring cups
Serving suggestions
Serve the Curaçaoan Stewed Okra and Salted Pork with a side of rice and fried plantains for a complete and satisfying meal.
Tips & tricks
For a milder flavor, remove the seeds and membrane from the scotch bonnet pepper before adding it to the stew.
Cost
$15