Curry De Thon Coco (tuna And Coconut Curry)

This Curry de Thon Coco, or Tuna and Coconut Curry, is a traditional dish from Wallis and Futuna cuisine. It's a flavorful and aromatic curry that combines the richness of coconut milk with the delicate flavor of tuna.

Gluten Free Dairy Free Main Course Wallis and Futuna Curry Tuna Coconut
Curry De Thon Coco (tuna And Coconut Curry)

Ingredients

  • 1 lb fresh tuna, cut into chunks
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tbsp fish sauce
  • 1 tbsp vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the curry powder and stir for a minute to toast the spices.
  3. Add the tuna chunks and cook for 2-3 minutes until they start to brown.
  4. Pour in the coconut milk and fish sauce. Stir to combine, then add the red bell pepper.
  5. Simmer the curry for 15-20 minutes, or until the tuna is cooked through and the flavors have melded together.
  6. Season with salt and pepper to taste.
  7. Serve the curry over steamed rice, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
10g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Saucepan Measuring spoons

Serving suggestions

Serve the Curry de Thon Coco with a side of steamed jasmine rice and a fresh green salad.

Tips & tricks

For a spicier kick, add a chopped chili pepper to the curry while it simmers.

Cost

$20