Curry Goat Curry-oke

Curry Goat Curry-oke is a traditional Trinidad and Tobago dish that combines the rich flavors of curry with tender goat meat, resulting in a delicious and aromatic curry dish.

Gluten Free Dairy Free Main Course Trinidad and Tobago Curry Goat Meat
Curry Goat Curry-oke

Ingredients

  • 2 lbs goat meat, cut into chunks
  • 3 tbsp curry powder
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tomatoes, diced
  • 2 potatoes, peeled and cubed
  • 2 cups coconut milk
  • 2 cups water
  • Salt and pepper to taste

Instructions

  1. Season the goat meat with salt, pepper, and 1 tbsp of curry powder. Let it marinate for 30 minutes.
  2. In a large pot, heat some oil over medium heat. Add the remaining curry powder and toast for 1-2 minutes until fragrant.
  3. Add the onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  4. Add the marinated goat meat and cook until browned on all sides.
  5. Stir in the tomatoes and potatoes, then pour in the coconut milk and water. Bring to a boil, then reduce the heat and simmer for 1.5 hours, or until the meat is tender.
  6. Adjust the seasoning with salt and pepper, then serve hot with rice or roti.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Cutting board Knife Grater Measuring cups Measuring spoons

Tools

Spatula Ladle

Serving suggestions

Curry Goat Curry-oke is best served with steamed white rice or warm roti.

Tips & tricks

For a spicier kick, add some chopped scotch bonnet pepper to the curry.

Cost

$20