Curry (spiced Lentil And Vegetable Curry)

Curry is a traditional Tatar dish that is bursting with flavor and warmth. This Spiced Lentil and Vegetable Curry is a hearty and satisfying meal that is perfect for a cozy night in.

Vegetarian Gluten Free Main Course Tatar Curry Lentils Tatar Cuisine
Curry (spiced Lentil And Vegetable Curry)

Ingredients

  • 1 cup red lentils
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 3 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the vegetable oil over medium heat.
  3. Add the chopped onion and minced garlic, and cook until softened.
  4. Stir in the curry powder, cumin, turmeric, and ginger, and cook for 1-2 minutes.
  5. Add the diced carrots, bell pepper, diced tomatoes, and vegetable broth.
  6. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
  7. Add the rinsed lentils and continue to simmer for an additional 10 minutes, or until the lentils are tender.
  8. Season with salt and pepper to taste.
  9. Serve the Spiced Lentil and Vegetable Curry hot, with rice or naan bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
15g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Serve the Spiced Lentil and Vegetable Curry with a side of fluffy basmati rice and a dollop of yogurt for a complete meal.

Tips & tricks

For an extra kick of heat, add a pinch of cayenne pepper to the curry mixture.

Cost

$10