Curry Vegetable Roti Wrap

This Curry Vegetable Roti Wrap is a delicious and flavorful dish that combines the vibrant spices of Anguillan cuisine with fresh vegetables, all wrapped up in warm roti bread. It's perfect for a quick and satisfying meal!

Curry Vegetable Roti Wrap

Ingredients

  • 2 tablespoons curry powder
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, thinly sliced
  • 2 carrots, julienned
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 cup coconut milk
  • 4 roti breads
  • Salt and pepper to taste

Instructions

  1. In a large pan, heat the curry powder over medium heat for 1-2 minutes to release its flavors.
  2. Add the diced onion and minced garlic to the pan and sauté until the onion is translucent.
  3. Add the bell pepper, carrots, cauliflower, and broccoli to the pan and cook for 5-7 minutes, or until the vegetables are tender-crisp.
  4. Pour in the coconut milk and stir to combine. Simmer for 2-3 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
  5. Warm the roti breads according to package instructions.
  6. Divide the curry vegetable mixture among the roti breads, then fold the sides in and roll up to form a wrap.
  7. Serve the Curry Vegetable Roti Wraps immediately and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large Pan Spatula Knife Cutting Board

Tools

Stovetop

Serving suggestions

Serve the Curry Vegetable Roti Wraps with a side of mango chutney or a refreshing cucumber salad.

Tips & tricks

For added protein, you can also add cooked chickpeas or tofu to the curry vegetable mixture.

Cost

$15