Daal Chana (hazaragi Lentil And Chickpea Curry)

Daal Chana is a traditional Hazaragi dish that combines the richness of lentils and the nuttiness of chickpeas in a flavorful curry. This hearty and nutritious dish is a staple in Hazaragi cuisine and is perfect for a comforting meal.

Vegan Gluten Free Main Course Hazaragi Hazaragi Cuisine Lentil Curry Chickpea Recipe
Daal Chana (hazaragi Lentil And Chickpea Curry)

Ingredients

  • 1 cup dried chana daal (split Bengal gram lentils)
  • 1/2 cup dried chickpeas, soaked overnight
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  2. Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  3. Stir in the ground turmeric, ground coriander, and red chili powder. Cook for a minute to toast the spices.
  4. Add the chopped tomatoes and green chili. Cook until the tomatoes are soft and the mixture is fragrant.
  5. Drain the soaked chickpeas and add them to the pot along with the chana daal. Pour in enough water to cover the lentils and chickpeas by about an inch.
  6. Season with salt and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils and chickpeas are tender.
  7. Garnish with fresh cilantro and serve hot with rice or naan.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
15g
Fat
3g

Supplies

Large pot Spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Daal Chana is best served with steamed rice, naan bread, or roti. It pairs well with a side of yogurt or a fresh salad.

Tips & tricks

For a creamier texture, you can partially mash some of the lentils and chickpeas before serving.

Cost

$5